There is a whole series of exercises, which are much more effective than is commonly thought among them need to highlight the squats.
They have a powerful effect on our body and bring it into better shape, according to health info with reference to steptohealth.ru.
As we know, squats are one of the basic exercises, which is present in all types of strength training.
This simple exercise helps work out your leg muscles, hips and buttocks, as well as strengthen the bones, ligaments and tendons of the legs and thighs.
In addition, sit-ups - this is one of the three powerlifting exercises, which are ideally develop and tone the muscles of the legs. For some, this exercise is essential.
Experts told about all the benefits of squats.
1. Squats will make you stronger
Such a seemingly simple exercise like squats, make stronger certain areas of your body such as the buttocks, quadriceps and hamstring muscles.
In addition, this is a great exercise for strengthening the hips, which is very important for the development of flexibility.
Also squats stimulate the production of hormones responsible for maintaining the good condition of the muscles and strengthen the entire body. If you add weight, increase all the benefits listed above.
2. Improved legs and buttocks.
Squats will help to achieve significant results and give your legs and hips more perfect form.
This simple exercise - it is an ideal way to quickly build muscle, so your feet will become stronger and will be in good shape.
3. Improving mobility
Squats, despite its simplicity, it is helping to develop flexibility and mobility.
This is a great way to increase the range of motion in the hips and ankles, which will help reduce the pain in the lower back and knees.
This exercise does not harm the joints, so it is recommended for everyone.
4. Better coordination
This simple exercise like squats with weights, can challenge the center of gravity and eventually maintain balance throughout the range of motion.
Cross and straight abdominal muscles all the time are under pressure when you do sit-ups, resulting in a flatter stomach and muscle tone.
The very existence strong muscles will help prevent possible future injury.
5. The benefits for your back
It seems strange, but the squat can significantly improve your posture.
Are you doing exercise with weights or without it, you'll notice how much is involved with the upper part of the back, which helps to maintain the body balance when moving.
It strengthens the muscles responsible for correct posture, and little by little, it will be straightened automatically thanks to muscles elaborated.
6. Exercise with one foot
There are various types of sit-ups, which include squats on one leg.
To carry it out, you must move the entire body weight on the right leg, with the left lift and bend it at the knee.
Then you have to raise your arms to the sides at shoulder level.
Next you need to bend the right knee, move the hips back and down until the knee will not parallel to the floor.
Keep your chest lifted, repels the lower part of the right foot and return to starting position. Do 3 sets of 15 repetitions and you will notice the difference.
7. Squats with a weight
There is a whole series of sit-ups, some of whom are with weight exercises.
To make this type of sit-ups, you can take a special ball or dumbbell and place them in front of chest.
Keep the shoulder blades and lift the breasts.
Put your feet to the width of the hips and bend their knees. Move your hips back until then, until they are parallel to the floor.
Next, go up to the starting position and do three sets of 10 repetitions, with 30 seconds rest between sets.
This is a very simple exercise, but doing it regularly, you will notice the difference and feel much stronger.