All of us know that chest pain, shortness of breath and fatigue may indicate heart problems. And experts in the treatment of cardiac diseases from Portugal named 7 key features absolutely healthy heart, according to health info with reference to medikforum.ru.
If you are filled with energy and ready to go to a party even after a hard day's work, it is a sign of a healthy heart. After all, fatigue and fatigue indicate a lack of efficiency in the work of this body. High energy level - it is a very good sign.
One of the main symptoms of the patient's heart are breathing problems after performing any physical activities like climbing stairs. But if you can easily run up to the third or fourth floor, not even out of breath, your heart is working perfectly.
It will be prudent to check frequently heartbeat or heart rate as abnormal heart rhythm indicates heart problems. If the number of heart beats between 70 to 80 per minute, then you have nothing to worry about.
If you do not experience the feeling of tightness in the chest from time to time, then you have a healthy heart. Chest pain is one of the most common symptoms of heart attack and other similar violations in the work of this body.
If you go through every year health check, including measuring cholesterol levels, as well as an electrocardiogram, and all this is within the normal range, you do not need to worry about the heart.
Is your ideal weight? What's your BMI? In the case of normal values, your heart is likely to completely cool, because obese or overweight substantially increase the risk of cardiovascular diseases. That is why it is important to closely monitor the weight.
Finally, if you can perform the exercise without any discomfort or pain in the chest, it is a sign of a healthy heart. And if not, then it's time to consult a doctor.