Despite the fact that the cheese - an important part of the diet of many people, and it is often recommended for use in many health disorders, to name it clearly can not be a useful product. Experts told why you should reduce the consumption of this product to a minimum, if you care about the quality of their lives, according to health info with reference to marieclaire.ru.
The cheese contains opiates
Unbelievable but true: in the world there are many people who are dependent on the cheese. And this is the explanation. Even in 1981 a group of scientists of research laboratories, "Wellcome" North Carolina found in cow's milk samples traces of chemical substances, it is similar to morphine. Later it became known that the drug related to opiates and highly addictive, contained not only in cow's milk, but in the human. Despite the fact that the morphine concentration is extremely small, it is enough to cause some dependence in humans.
It is also interesting that the subsequent investigation revealed other drugs in dairy products, namely a specific protein (casein), which is in the process of digestion is converted into a set of opiates, called casomorphins. Most interesting is that the highest concentration of the latter can be found precisely in the cheese: 30 g of cheese accounts for approximately 5 g of casein. Thus, the dependence of cheese - it's not a fad gourmet and ordinary biochemistry.
Cheese may contain traces infection.
According to the international organization for the Ethical Treatment of Animals, of PETA, the cows, which are raised for the purpose of their use in the dairy industry, in fact, produce milk much lower quality than their other counterparts. The reason are hormones and antibiotics, which animal is pumped to increase milk production. Because of this chemistry in cows develop various inflammations (giperinfektsii not respond to antibiotics, but on the contrary, caused the loss of chuvstvitelnsoti antibiotic), mostly related to the genitourinary system.
Nothing surprising that milk is collected from these cows may contain impurities, not only medicines, which "fed" animals, but also traces of infection, except for the "work" of the animal. For a man it can threaten heart disease, diabetes, cancer and many other ailments.
Cheese causes obesity, heart disease, diabetes
Cheese belongs to the high-calorie foods: Up to 70% of it consists of saturated ( "bad") fat. As with other products of animal origin, it also contains an impressive percentage of "bad" cholesterol. Thanks to this "health" of the composition of cheese consumption in large quantities can cause diabetes, various diseases of the heart and blood vessels, as well as serve as an impetus to the development of obesity, especially in children.
Cheese contains a digestive enzyme animals.
For the production of many cheeses used in the production of veal rennet, rennin, which is a dried and treated part of the stomach of a ruminant animal. This enzyme is necessary for the fermentation of milk. By the way, our stomachs with you also produce this enzyme. And if the lack of this enzyme you do not, the additional consumption of it may lead to malfunction of the stomach (the appearance of the syndrome lazy stomach). The most annoying thing in this moment is that it is often possible to find rennin and vegan cheese, which is contrary to the very essence of such products.
Cheese can cause fetal abnormalities.
There are a number of varieties of cheeses that contain bacteria that can cause listeriosis, an infectious disease with a high fatality rate. Particularly the disease is dangerous for pregnant women because it can cause a variety of fetal abnormalities, including stillbirth.
Cheese causes diseases of the kidneys.
Despite the significant benefits of cheese, rich in various vitamins and pantothenic acid, which has a positive effect on the nervous system and helps fight stress, its damage in some cases may exceed all the positive aspects. For example, some types of cheese are rich in sodium, which can lead to renal failure, as well as problems with the genitourinary system. The cheese can have a diuretic effect, reinforcing signs of pyelonephritis or urolithiasis.
The recommended rate of consumption of cheese - 200 grams per week. It is this amount is safe for man in every sense.
Is cheese the night - bad idea. Cheese, as well as other dairy products, require little effort and conditions for the digestion. Most likely, the product will not have time completely redesigned before you go to sleep, and therefore, may begin to ferment in the stomach, causing poor sleep and fatigue in the morning.
It is best to have the cheese up to 12 hours of the day when the stomach can handle any food. So we have time to fully digest the cheese and give our body its useful properties.
The cheese should be eaten only fresh, otherwise a high risk to poison.
Because of the high salt content of the cheese is not recommended to use in case of problems with the kidneys, diseases of the circulatory system, liver, pancreas and biliary tract.
Processed cheeses more often cause allergies, since a large number of the phosphate containing additives and various types of salts.