5 wellness cocktail of kiwi, which is necessary to try

Kiwi - is a fruit that is cultivated by mankind for centuries. Its fruits are low in calories, are high in fiber and rich in vitamins and minerals that are very beneficial to our health.

In addition, the kiwi strengthens the immune system and an excellent complement to a balanced diet. If you eat at least one fruit a day, you will provide your body the daily norm of vitamins and minerals.

Thanks to the antioxidants contained therein kiwi protects cells from the degenerative aging process. In pregnancy, it protects the fruit from the development of pathologies and a positive effect on the uterus due to the high content of folic acid.

Because these exotic fruits are very good for health in general, why not cook good healthy drink based on them?

Nutritionists have picked for you some delicious healthful recipes.

1. A cocktail of kiwi fruit with bananas and apples

You will need:

- 1 ripe banana.
- 3 kiwis.
- 3 apples, the best red.
- Half of the milk glass is best cold (200 mL).
- Honey or other sweetener as desired.

Preparation:

To cook this delicious cocktail, clean bananas and kiwi peel, remove serdtsevinki of apples and slice all the fruit into cubes.
Put all ingredients in a blender and mix thoroughly whisk.
Serve cold.

2. Cocktail of kiwi and spinach

You will need:

- 2 medium-sized kiwi.
- A bunch of fresh spinach.
- A cold glass soymilk (200 ml).
- 1 tablespoon of honey or other sweetener (25 g).
- 1 tablespoon of chia seeds (10 g).

Preparation:

Peel the fruit and carefully wash them with spinach.
Put all ingredients in a blender and whip them until smooth.
If you feel that the resulting mass is too thick, you can dilute it with a bit of soy milk.
Before serving, add to it a little chia seeds.

3. A cocktail of kiwi, pineapple, orange and coconut

You will need:

- 2 slices fresh or canned pineapple.
- Average kiwi fruit.
- The whole orange.
- 1 tablespoon of coconut (10 g).
- & Frac12; pineapple juice (you can use the syrup from the canned pineapple) (100 ml).
- Water (if necessary).
- Ice cubes (optional).
- Honey or sugar (optional).

Preparation:

Peel orange and kiwi peel.
Cut the pineapple, kiwi and orange slices to be easier to whip up.
Combine all ingredients except coconut in a blender bowl and whisk.
Add water in small portions to get the perfect consistency.
Add a little sweetener, such as sugar or honey.
Serve in a tall glass with ice cubes and coconut.

4. Detox Cocktail

You will need:

- A medium-sized cucumber.
- An Apple.
- 1 medium size kiwifruit.
- 2 bunches of spinach average size.
- Juice of half a lemon.
- 1 slice ginger root.
- Nuts (optional).

Preparation:

Peel fruit and wash the spinach.
Combine all ingredients except nuts in a blender bowl and whisk thoroughly.
Before serving you can add some nuts in a glass, to improve the taste of the drink.

5. Cocktail of kiwi and papaya

You will need:

- & Frac12; cup ripe papaya (100 g).
- 1 medium size kiwifruit.
- Water (optional).
- Ice (optional).

Preparation:

Peel papaya peel, remove seeds and cut it into cubes.
Peel kiwi fruit peeled and cut into cubes, too.
Fold the pieces of fruit in a blender and add the whipping as a little water until the desired consistency.
You can also add to the finished drink a little ice crumbs.

A few tips to help you cook a delicious cocktail of kiwi:

To make these smoothies even more useful, replace refined sugar a little honey or stevia or do not add sweeteners.

You can modify the recipes as you like, because the kitchen - this is the perfect space for experiments.

You can also add a variety of cocktails in the vegetables, such as celery or beets, which in ordinary life for some reason you do not eat.

Allow yourself to do and try to diversify your diet with the help of cocktail with kiwi or any other fruits for a balanced diet.

Do not forget that cocktails are not a substitute for a normal balanced diet, so do not skip breakfast and do not change the diet drastically without consulting a doctor.