Several years ago, the cause of all diseases, and the emergence of extra kilos considered fat. Now they seem to be partly justified. And by attention were simple carbohydrates, such as all the usual sugar. And by the way, is not groundless. Why is it better to abandon this product do?
Our genes best adapted to the processing of the sugar that we receive from natural foods, not from refined sugar. White sugar - the product is relatively new (it appeared on the shelves of 150-200 years ago) that we do not need at all. This thrust also laid a sweet tooth in us - after eating such a product, you can quickly get energy. And if earlier it was sweet berries and fruits, but now - confectionery, sauces, fast food
Rejecting the refined sugar, you will not only have nothing to lose, but also improve your health. That's what changes will occur to you in a month, says Mikhail Gavrilov, psychotherapist, MD, the author of a patented technique of correction of eating and weight loss.
You will begin to lose weight. Known fact, abuse of simple sugars will impact on weight than upholstered fatty foods in the diet. This is due to the peculiarities of transformation of glucose and fat in the body. Fat - a complex molecule, the body needs time to digest it, to transport, to find a place where to be postponed All this takes time. Glucose - the end product, which is not split further. It is easy to take and any use of. It is because simple carbohydrates are quickly deposited in reserve than the fat.
You get rid of food addiction. Sweet food is classified as that to which the food dependence occurs rapidly. And it develops in 8 times faster than dependence to cocaine. What happens when you use these products? Nerve cells flavoring apparatus, sensing sweetness, to give a signal generation opioids including endorphins - chemical compounds produced in the brain and bringing pleasure. In addition, these substances for the time reduce pain and stress. The experience of pleasant sensations, sometimes leads to the fact that you begin to feel an irresistible craving for sweets. This food stimulates the appetite, in the taste of sweetness makes to eat more.
You reduce the risk of developing diabetes . The use of sugar causes a rapid increase in blood glucose by stimulating the release of large amounts of insulin. If these jumps occur often enough, you develop insulin resistance - cells lose their sensitivity to insulin. As a consequence, the blood glucose level is too high. Subsequently, hyperglycemia can cause the development of diabetes type.
You will be able to avoid atherosclerosis. According to current knowledge, it is the love of sweet foods increases the risk of developing the disease. Impaired glucose inflamed and begin to break down walls of blood vessels, for inflamed areas cling molecules of low density lipoprotein (so-called "bad cholesterol") and begins to form a blood clot. First lumen simply narrows, and after that it can be cut off completely.
You markedly pohorosheet. Regular strong increase in blood glucose level results in the fact that it reacts with the proteins - the basic structural element of any cell. As a result of this oxidized protein interaction - "candy". This process is called glycation. As a consequence, there is a gradual destruction of the tissues of an organ, a violation of its functions. Glycation protein collagen of the dermis - is the main factor of aging. Those who use more than simple sugars, age-related changes occur much earlier. One of the most important tools for anti-aging - the restriction of simple sugars in the diet.
You'll be less likely to catch a cold. Sahara unbalance the immune system. His excess triggers autoimmune processes, and reduces security system, which is aimed protecting the body against disease-causing viruses and bacteria. Moreover, sugars activates the lipid that increases the amount of free radicals. They destructive effect on cell membranes and their contents, including DNA. Generally speaking tissue and organs due to this age faster.