Turmeric has been used for centuries as a natural remedy to improve the state of health, and its amazing health benefits have been scientifically proven.
Moreover, it does not cause any side effects. If calling specific numbers, it was found that turmeric effectively used in the treatment of at least 160 to health problems.
It has powerful anti-inflammatory and antiseptic properties, and, as a powerful antioxidant, effectively fights free radicals.
In addition, turmeric spice is simply beautiful, with a specific taste and aroma. Therefore, if you add it to the lemon water, you only improve this drink.
Warm water helps digestion and lemon cleanses the liver. Therefore, adding turmeric, you will get a morning elixir that will restore your health, and improve all functions of the body.
Moreover, just a pinch of turmeric will balance your blood sugar levels, as well as enhance the anti-inflammatory effect of the beverage.
In addition, this drink will provide a feeling of satiety, which will prodolatsya long time, which will help you lose weight.
Here are some of the most important health benefits of this wonderful drink:
Turmeric can prevent a rise in blood sugar.
It helps the body break down fat in the diet, immediately after its consumption, and it increases the flow of bile.
It promotes weight loss and cleanses the body of toxins.
Drink prevents degenerative brain disorders associated with aging, such as dementia and Alzheimer's disease.
It treats chronic constipation and increases energy levels.
Turmeric improves liver function and allows the body excrete toxins, and food environmental toxins.
It promotes proper digestion of food.
Its strong antimicrobial properties strengthen the immune system.
Lemon water with turmeric
Ingredients: 1/4 teaspoon turmeric 1 cup of warm water, juice squeezed from half a lemon, 1/8 teaspoon of honey, a pinch of cinnamon, if desired.
You have to heat the water, add lemon juice, honey and turmeric, and all stir well.
For best results, drink the drink is constantly mix it as turmeric will fall to the bottom.
It is necessary to drink a drink until it is warm.