5 useful spice for well being

Insomnia, poor health and poor digestion - all this is accompanied by residents of the metropolis during the long winter. Experts have found a way to cope with the cold weather and stay awake despite the weather conditions. And it is the use of spices.

Black pepper

Black pepper - one of the most balanced spices in the world. It improves blood circulation and able to fight off viral infections in the body. Black pepper stimulates digestion, stimulates the bowels and helps to get rid of accumulated toxins. He also speeds up metabolism and helps to keep the heat in the body, which is especially important at the end of winter, when all exhausted by long cold. Known: black pepper has the ability to break down fat, so it is worth paying attention to those who are watching their figures. It is best to choose the black pepper and peas to grind it yourself - to save all the useful properties.

Katie Silcox, practitioner of Ayurveda and yoga teacher, said: "Spices - natural medicines that help digestion and promote digestion. The heavier the food, the help needed seasoning. Even the healthy food and so-called superfudy without the right spices can cause the accumulation of toxins. "

Turmeric

Turmeric is mentioned in medical texts of India, China, Tibet and the Middle East over the past two thousand years. This is the strongest natural anti-inflammatory agent. Recently, American scientists had proved the following: curcumin - the main ingredient of turmeric - actively inhibits the growth of cancer cells. Turmeric improves digestion and helps cleanse the body. Turmeric is especially effective in combination with ginger and black pepper. Mix a quarter teaspoon of turmeric powder with half a teaspoon of olive oil and a pinch of black pepper, to get the most benefit.

Ginger

Fresh ginger increases resistance to harmful factors of the outside world, and also helps to effectively remove toxins. It is a powerful antioxidant and anti-inflammatory agent. And yet Dried or fresh ginger perfectly warm in cold weather.

Nadia Andreeva, a certified wellness coach, said: "Ginger prevents the development of flatulence, may contribute to the purification of the gastrointestinal tract, and to relax the smooth muscles of his."

Here are a couple effective ways to use ginger for intestinal rehabilitation:

Ginger tea. Rub on a small grater piece of ginger the size of about three centimeters, and pour a liter of water. Bring to a boil and hold on low heat for at least five minutes. Add the lime and honey.

Lemon ginger and salt. This combination is particularly suitable for those who suffer from bloating and indigestion due to constant snacking and eating late at night. Grate a little fresh ginger, add the lemon juice and a little salt. Eat a pinch of this mixture before eating.

Cayenne pepper (chilli)

Cayenne pepper improves circulation, helps with indigestion, and stimulates the metabolism. It contains the capsaicin - a substance that has analgesic effect. Thanks to the burning properties of cayenne pepper tones the nervous system and improves mental performance. Many experts in nutrition, such as Dr. Alejandro Junger and Dr. John Immel, are advised to start the day with a glass of warm water with lemon and cayenne pepper to run all body systems.

John Immel practicing ayurvedic doctor, said: "In order to accelerate the excretion of toxins try to drink water with a pinch of cayenne pepper, a quarter of lime, a teaspoon of honey and a few drops of apple cider vinegar. This mixture can quickly break down fat and speed up metabolism. "

Cinnamon

Few people know: cinnamon strengthens the immune system, support normal blood sugar levels and has antiseptic properties. More Cinnamon promotes rapid digestion and eliminate gas formation. Add a pinch of cinnamon oatmeal in the morning - and your breakfast will be much tastier.

We recommend to make this an invigorating and warming blend of spices. Mix 2 tbsp. l. coriander seeds, 2 tbsp. l. turmeric powder, 1 tbsp. l. cumin, 1 tbsp. l. of dried ginger, 1 tbsp. l. cinnamon, 1 hr. l. carnations, 1 hour. l. ground pepper. This mixture is easy to use for the preparation of many dishes. It certainly adds a lot of use in your daily diet.