4 refreshing drinks, which replace

If you can not imagine his morning without coffee and drink throughout the day, innumerable cups, but think about the possible negative consequences of its use, this material is for you. Nutritionists offered drinks that can replace coffee.

Chicory

Chicory - the most common substitute for coffee, it is more reminiscent of his taste. This plant has been known to people in ancient Egypt, but today it is valued for its many useful properties.

Chicory contains vitamins A, E, B1 B2 B3 C, PP, calcium, potassium and magnesium - all of them beneficial effect on the condition of the hair and skin, and regulate metabolic processes. Chicory outputs the excess fluid from the body, but thanks to inulin, which is contained in the plant to 50%, regulates the level of blood sugar.

More of the chicory includes pectin - it helps reduce the feeling of hunger. And all this without a gram of caffeine!

Green juice

Who among us does not know about the benefits of vegetables and herbs? Green juice invigorates the morning better than coffee! Due to the small amount of fruit juice is not so sharply raises blood sugar levels.

Add to the vegetables and herbs a couple of apples - and a delicious beverage is ready. Properties leafy greens are unique - chlorophyll, which is found in all green products, stops aging process, and starts the regeneration of tissues.

Antioxidants and vitamins help maintain the immune system, output of heavy metals from the body and blood of alkalized.

When we cook the juice, we separate the organic fiber from moisture. Due to the vitamins and other nutrients are digested very quickly. The body does not expend effort for processing fiber, but gets all the benefits of vegetables and herbs, says Olga Malysheva, nutrition specialist. Furthermore, the juicer can send much more greens and vegetables than in the blender. However, for the extraction of green leaves need a special juicer, otherwise the whole parsley and spinach will fly into the compartment for the waste. For the juice, you can select any vegetables and greens, added to candy apple or a pear, whose juice is fairly neutral. You can always add a slice of ginger, lemon or lime juice.

Water with lemon

No need to be on a diet to start your day with a glass of warm water with lemon. Lemon juice alkalizes, cleans and helps digestion.

Due to such a vitamin C drink helps the body to fight viruses and sour taste to instantly invigorates the nervous system. But we should not overestimate the possibility of lemon water - usually no less useful.

"Upon awakening is useful to drink a glass of water with lemon. This simple habit will help to cheer up and improve digestion. Add lemon to taste to drink not turned too sour. The water may be at room temperature or hot, but not cold, "- recommends Olga Malysheva.

For the preparation of useful lemonade take a glass of warm water and squeeze lemon juice into it to your liking. The recommended dose - half a lemon juice to 1 cup of water.

Cocoa

A great option for those who find it difficult to abandon the rich and thick taste. Cocoa contains a minimum of caffeine, about the same as is in the portion of decaffeinated coffee. Bright, chocolate flavor - not only the dignity of cocoa. The high content of trace elements, in particular magnesium and calcium, potassium and zinc has a beneficial effect on the cardiovascular system in general. Especially well these substances strengthen the heart muscle. Cocoa is a fount of flavonoids. They improve the skin condition, and most importantly, to neutralize free radicals, thus protecting our cells from damage.