Casual lifestyle, eating habits and constant stress have a negative impact on our body, which leads to health problems. The liver is one of the principal organs of the body. It is responsible for removing toxins and all the harmful substances that have accumulated in our body.
In addition, all the chemical processes that occur in the body are regulated through the liver. Bile is produced in the liver and used for breaking down fats and proper digestion.
There is no doubt that liver health is important for the overall condition of the body.
First of all, your liver to work properly, you need the right diet. Nutritionists have called 6 products which will contribute to the improvement of the liver.
Along with its countless therapeutic properties, garlic is an excellent means of cleansing the liver. In spite of its peculiar smell, it is rich in antioxidants and minerals that will help you in the liver detoxification.
As a source of selenium and arginine, garlic ensure complete cleaning of blood vessels and helps control the pressure in the liver. Garlic also contains essential vitamins such as vitamin B6 and vitamin C that detoxification help prevent damage and blood cell.
Grapefruit is rich in vitamin C and glutathione, and is one of the main "defender" of the liver. Glutathione, which is naturally produced in the liver, nourishing the liver essential chemicals and proteins and protects the body from disease.
All leafy and green vegetables - it is your liver healthy. Vegetables are full of antioxidants, they are able to regulate the levels of metals and cleaned of pesticides and chemicals your body.
We recommend to increase the use of arugula, spinach and chicory, they are full of all the nutrients that our body needs so.
To increase the level of enzyme in the liver, and, respectively, for its detoxification, include in your diet broccoli, cauliflower, Brussels sprouts and other cruciferous vegetables.
Avocado - useful fruits, cleansing the liver. They are filled with essential substances to the body, but also rich in glutathione and vitamins C and E. Avocado perform a complete liver detoxification and retain intact cells.
Finally, avocado responsible for maintaining normal cholesterol levels.
If you want to withdraw ammonia from liver eat walnuts. They contain an amino acid, glutathione and omega-3 fatty acids, that reduce the release of free radicals and maintain healthy fats that are stored in the liver. These fats protect the liver structure, so that it remains active, healthy and functional.
The main component of turmeric is curcumin, which is responsible for the prevention of inflammatory processes and maintaining a healthy gallbladder. Turmeric also promotes regeneration of liver cells and cleans it by alcohol and toxins that can cause organ damage.
Most products are combined with turmeric, it is recommended to include it in your diet, and as much as possible.