As they say, scientists from Cornell University, people on average, make the choice of food, drink, the food they want to eat, more than 200 times a day. And very often, because of personal preference, haste, the company, which are eating, make the wrong choice. As a result - extra weight, from which then it is difficult to get rid of.
The researchers named the 3 Superfoods for Health.
Oatmeal is rich in vitamins and beneficial trace elements, which are good for the intestinal microflora. In addition, this product provides satiety and energy for the whole day. Oatmeal has the ability to cleanse the body and remove all harmful substances. It also has anti-stress effect. You can use oatmeal as a standalone product cooked in water or milk, and can be added to porridge fruit, honey, nuts, any jam.
It is a natural source of protein, which is essential for building muscle tissue. People who consume eggs 2 times a week (normal), always in good physical shape, have good health and development of mental abilities. Eggs, in addition to protein contains amino acids, vitamins and minerals, therefore is very useful to eat breakfast.
Another useful product- yogurt. It is good for digestion, and its regular consumption generates a strong immune system. You can drink yogurt without any additives, and can use it as the main ingredient of mineral cocktail with honey, fruits or herbs. From this useful properties of kefir are not reduced.