In order not to freeze in the cold season, you need to dress warmly and eat right. Experts told about the products that can warm you from the inside.
Diet during the cold season: 4-5 times a day, little by little. Proper diet will not only overweight, but even to get rid of unwanted kilograms. Be sure to include in your menu, dairy products, and of course, vegetables and fruits. Good to eat fish, cheese, beans, nuts, eggs, cheese.
Composing your winter diet should be included in it, in addition to cereals, soups, including vegetable and legumes. Do not do any good soups with flour, sour cream and croutons - calories. Food should not be too hot, because the body will have to spend energy on to her cool. The most acceptable temperature of 40-50 ? C.
For some reason, some people believe that during the cold season should drink very little water. Nutritionists warn against such restrictions. For example, cold air, like hot summer, dry skin, and to solve this problem, it is necessary to drink water.
Water is essential for normal digestion, the work of the circulatory system. Despite the fact that in the winter we sweat less, still lost a lot of water: in the frosty air, it evaporates during breathing.
Regular drinking water is no substitute. It supports our body in good shape, adds elasticity of the skin and prevents dryness. So in the winter, observe a drinking mode. Coffee is better to limit, replacing it with herbal tea, juice, compote of dried fruits. Before going to bed drink a nice warm weak tea. And do not forget about the ordinary water.
Doctors do not recommend sitting on a diet or starve in the winter, because at this time, our body requires a lot of vitamins and minerals. Limit yourself to certain foods can lead to the fact that, once outside, you simply begin to freeze. Even there, horrible not worth it - there are foods that will help you survive until spring.
A curious fact: the most important thing is not the body's thermostat skin without sweat glands, and the thyroid gland. The hormone involved regulation of heat, which produces a precisely it - thyroxine. It increases the rate of metabolism in the cells and it leads to heat generation. But the thyroid gland is not always easy to adapt to climate change, so sometimes the body is shaken by sudden attacks of heat or excessive chilliness.
Try to pre-saturate the diet "favorite" products of the body: walnuts, oatmeal, ginger, seafood and seaweed. It is advisable to lean on all of the above before the end of the cold weather.
And here's another one medical fact: body temperature rises when the liver begins to digest proteins. Long they split, with 40% of the energy contained in them in the body is dissipated as heat. Therefore, a great way to warm up - this is included in the diet as much as possible of plant and animal protein.
Soups - excellent warming assistants in ice chilly weather. Nutritionists deify soups, cooked with vegetable broth, but they also admit that in the winter ones in the meat, it's better. The fact that broth contains much more amino acids and extractives that activate the gastrointestinal tract. As a result, it generated a lot of energy, which is capable of long enough to warm us from the inside.
But we should not go too far and consume more calories than you need: after the broth is ready, cool it and remove the fatty film that forms on the surface. This procedure does not affect the taste, but it will significantly reduce the amount of cholesterol and calories. As a seasoning for "Winter soups" best use of herbs: marjoram, thyme, cumin and rosemary. They increase the warming effect of broth due to they contain essential oils. Just for the soup bases are ideal roots: carrots, parsnips, turnips, which also have a sufficiently powerful warming effect.
Foods with potassium and magnesium
Jacket potatoes, bran, wheat germ, peas, beans, carrots, squash, beets, radishes, peppers, cabbage, cucumber, avocado, parsley, spinach, dried figs, dried apricots, dates, prunes - that foods rich in potassium and magnesium. One of the most important mechanisms of thermoregulation - good circulation. That depends on him how fast the blood to the surface of the body where there is heat dissipation.
Also, if the blood supply is good, much better heat is redistributed within the body: is directed to where it is most needed, and goes from there, where his excess. To improve the blood circulation in the cold do not forget to eat potassium and magnesium. Their deficiency leads to disruption of the work of the cardiovascular system, and as a result, there are serious violations of the heat exchange. As a result, you can freeze even at the temperature at which people with normal blood circulation feel comfortable enough.
Cereals, grains, rye bread
From the perspective of eastern practices that give energy completely all around, even the food - cereal and bread have "warm energy." From the point of view of modern nutrition, cereals - sources of complex carbohydrates, which the body has to work. But as a result he gets a large amount of energy that is spent, including the right to a winter heating body. The best option for reception of slow carbohydrates - morning.
Therefore, nutritionists recommend eating breakfast in the winter thoroughly - a plate of buckwheat, pasta with sauce and bread from wheat flour. Then they give a feeling of fullness and warmth: after such a breakfast you can safely go out into the cold. But in the evening do not rush to bask in carbohydrates: they are likely to be delayed as a reserve, adding fat.
Spices and herbs
Curry, wasabi, horseradish, mustard, all kinds of peppers, ginger, nutmeg, cinnamon, cloves, coriander, saffron, cardamom - all of them excellent thermogenic. This substance, which warms us due to the acceleration of metabolism, including fat metabolism. But lean on them not worth it, and eat spicy foods moderately sharp spices not only help slimming, but also stir up the appetite.
In addition, nutritionists do not recommend drinking ginger tea or generously flavored with mustard products directly before going out. This is due to the fact that the thermogenic cause a rush of blood to the skin and increase the heat: this is why you will immediately become warm. For the same reason you can quickly supercooled. Do not lean on the spices and in the evening: the excess heat will prevent you from falling asleep quickly and can lead to night sweats. But for lunch and early dinner, they fit perfectly.
Coffee, tea and cocoa contain caffeine, which is a powerful thermogenic. In addition, if you add in the ginger tea or coffee, freshly ground black pepper and a pinch of cinnamon, their warming effect will increase by several times.
Avoid hot and seductive mulled wine: alcohol dilates blood vessels, causing your body begins to lose heat faster. And the legendary agent - warm milk with honey. However, it is suitable for the evening, because not only increases sweating and warm, but also has a calming effect.