Everyone wants to live longer. You already know that the main indicators of an unhealthy lifestyle, such as eating large amounts of alcohol, physical inactivity and poor diet, can trigger many diseases and speed up aging and deteriorating health.
However, you can try to fix your lifestyle and live a much better quality than imagined. All you have to do - is to learn some useful habits to live a long and good life.
But remember that no habit of not developing for a couple of days. Above them, you need to constantly work hard to achieve results.
1. Do not overeat
If you want to live longer, then left on the plate a little bit of food can be a great idea. Look, for example, older Japanese who usually stop eating when they feel the saturation of 80%.
This habit helps them to age more slowly. On the other hand, if you reduce your calorie intake to the required level, it will decrease production of T3. This thyroid hormone, which slows down the metabolism and accelerates the aging process.
2. Improve your sexual activity
Having good sex 2-3 times a week can add to your life of about 3 years.
During each sexual intercourse, you can burn an impressive number of calories, sometimes as much as you spend during a 30-minute jog.
What would you rather do? Clearly, your choice of stops on sex. Normal sexual intercourse can also:
Lower blood pressure.
Improve your sleep.
Strengthen your immune system.
Protect your heart is.
3. Turn off the TV
If you spend too much time in front of screen, it can lead to serious consequences for your health.
People who watch television four or more hours a day are 46% more likely to die earlier than those who limit the time to 2 hours or less.
If you want to live longer and still watch television, then move away to a greater distance, and this will help reduce the negative impact of this unit.
4. Avoid too long exposure to the sun
Excess sun can lead to skin cancer and harm your dermis,
for example, you may appear wrinkles and sagging skin. However, the sun we need for a better quality of life and the production of vitamin D, which our body needs.
If until now you have too much time spent in the sun without protection, remember, never too late to start using sunscreen every day.
It is important that your vehicle had a high protection factor (SPF), 30 or more.
Remember that not only your face is exposed to the sun. If you want to live longer, it is necessary to apply sunscreen to exposed areas of the body.
Brown spots on the hands and chest give you age and you look older than you really are.
5. Be more sociable
The risk of developing cardiovascular disease increases significantly in the absence of supportive relationships with friends and family. This is due to the fact that the feeling of loneliness can cause inflammation in the arteries.
For healthy people, it may be equivalent to high blood cholesterol or the risk of smoking.
In elderly people the risk of such effects of loneliness, even more, as they are prone to suffer from depression.
6. Do not abuse alcohol
Women who consume 2-3 servings of alcohol a day and men who drink 3 or more, may be faced with a number of liver and other organs problems.
This may entail consequences, ranging from the deterioration of relations with others, before permanent damage to internal organs.
If you want to live a long life, we must begin to control the use of alcohol. In fact, no need to completely abandon it. If you drink alcohol in moderate amounts, it may even be beneficial to your health.
7. Eat better
Eating at least 3 servings of fruits and vegetables a day will help keep your health. This diet may reduce the risk of cardiovascular diseases.
In addition, these products play an important role in reducing the risk of developing breast cancer.
Also, fruits and vegetables will help you fight inflammation, wrinkles and problems with blood circulation, thanks to their Member of antioxidants, vitamins and minerals.
8. Improve your fitness
Exercising daily will allow you to live longer and feel at the same time young and full of energy. Regular exercise high intensity can you add up to 4 years of life, which is not a surprise.
Physical activity has a profound positive effect on the heart, brain activity and metabolism. You just have to walk 30 minutes a day. That is enough to keep the body in good shape, to be filled with energy and health.
9. Stop smoking
Quitting smoking may be the most important step on the path to a healthier and longer life. Did you know that women who smoke are up to 35 years may reduce the life of 6-8 years?
It is never too late to quit this bad habit. Quitting smoking helps to reduce the likelihood of disease and increases your chances of a long life.
It works even with those smokers who have already caused serious damage to his lungs.