How to improve performance without the help

In addition to coffee there are several ways to increase their effectiveness at work. A nutritionist Amy Morris called the seven options.

1. Daily breakfast

Daily breakfast helps improve memory, and enhance concentration. In the morning you need to eat foods with minimal heat treatment.

2. Green tea

Drinking green coffee hour instead nutritionists recommend for a long time. The drink not only arouses, but also enhances immunity.

3. Nuts.

Nuts and seeds - source of vitamin E. Especially useful for the brain called the walnuts. Their nutritionists advise adding to cereal and snack them before lunch.

4. Drink more water

Water shortage hinders concentrate causes a headache, and even lead to depression. Men are advised to drink 2.5 liters every day, and women - two. The more physical activities - the more water.

5. Oily fish

Oily fish helps ensure the flow of blood to the brain and improve memory. Particularly useful are salmon and seafood. They also reduce the risk of stroke.

6. Meditation

People who meditate, concentrate better. Improve concentration and work efficiency can be four days. To do this, you need to meditate at least 20 minutes.

7. Get enough sleep at night

People who do not get enough sleep, less concentrated, less information is stored and more sullen. The ideal duration of sleep - seven to eight hours.