Every day we fall into the trap that adjusts us to our brain, and sometimes it themselves fooling. How it works and why it is important to keep track of what kind of music we listen to, with whom we communicate and what we say?
And yet how little we know about ourselves. Our brains, and with it, and we are constantly being influenced by external factors. Here are some of the phenomena encountered by each of us.
1. Our favorite songs directly linked to the outstanding events in the life of
Yes Yes! Here it is not in your musical preferences. It does not help to understand the tastes, whether you like the song or not, and your story. That's why sometimes you may like a song that is not your style.
2. Music affects emotions and the way we perceive the world
Filmmakers use it: they enhance the emotions, using the hard music in scenes of horror films, melancholic sad music in dramatic films, dynamic - in a funny comedy scenes. Depending on what you're listening to the melody: sad or cheerful, and changing your mood. Love to the sad tunes leads to the habit of seeing everything with a bad hand, and notice only unhappy people around. While you will feel more positive and be more likely to smile while listening to the joyful and energetic songs.
3. If you convince yourself that enough sleep, the brain will believe
This so-called placebo effect. According to research, it really works.
You can trick the brain into thinking that enough sleep, sleep only 4 hours, for example, and the whole day will be full of energy, yet for a while do not feel tired. The slightest reminder of the lack of sleep the brain will increase fatigue at times.
4. If you tell us about your plans and goals harder to achieve their
It's the same thing when they say that if you talk about their desires, they are not true. When you talk about the plans and purposes, already having some fun, because that is attached not so much effort to implement the plans. This reduces the chances of achieving the goal.
Of course, this does not apply to all, but only to a certain type of people.
5. Today's students are more anxious than patients of psychiatric clinics 1950
Difficulties with finding a job, social pressures, high expectations, love troubles and everyday problems of students subjected to the psyche more stress than experienced former patients clinics.
6. When we remember an event from the past, the memory of the last played it.
Understood? Re-read We remember only the first time that really happened any event.
When reminded about this in the second and subsequent times, we try to remember the last thought of the events that came to mind. So the brain is much easier to build a chain of what is happening in the past.
7. If being surrounded by happy people, you can also become a happier
Sadness is sometimes contagious, stress, too, but the same can be said about happiness. When we communicate with the happy man, the mood becomes better. And as claimed by the various observations in a happy man sharply reduced risk of chronic diseases. You have a habit of seeing in any situation the positive side, you share your happiness with others and think about the poor less.
8. The most stressful years - from 18 to 33 years
For many people, the most intense periods of life fall not on primary and secondary school. It was in the period from 18 to 33 we are entering into a new life and learn it to adapt: ??go to university, get a profession, go out into the labor market, which does not always easy to fold, especially among young professionals, buying an apartment, a car, a family and et al.