8 useful facts about coconut oil

Coconut oil is becoming increasingly popular among the followers of proper nutrition, and it is no coincidence. All the most interesting and useful information on this product expert.

If you stick to a healthy diet, you probably know that the healthy fats must be present in the diet of each individual. That is why it is so important to choose the right oil, which would be ideal for a variety of purposes.

The fact that not all contain the same set oil fatty acids. In addition, different kinds of oils react differently to high temperatures, and that is perfect for salad, quite unsuitable for frying. But what has the same properties of coconut oil and how it is better to use?

Different molecular structure

Coconut oil is distinguished from other vegetable oils its consistency. At room temperature, it has a solid form, which varies with the heat. Because of this coconut oil can easily replace the butter, when it comes to the preparation of the dough. Such a replacement product of animal origin on the plant analogue make the dish more delicious and less caloric.

It improves digestion

In today's world, where there is always the possibility to eat properly, and most importantly - on a regular basis, many are faced with problems such as goiter and bloating. Coconut oil will help you deal with them, because it has antibacterial and soothing effect. Just try to replace conventional oil, which you are used to prepare, on coconut, and already notice the results in a couple of weeks.

It helps control weight

One of the important features of the coconut oil is its ability to rapidly metabolized, transformed into energy rather than being postponed as fat. This feature helps to actively fight the abdominal obesity, that is, with fat deposits in the abdomen and upper body. Suffice it to regularly consume coconut oil, inscribing it in daily caloric, starting with 1 teaspoon a day and gradually increasing the amount of up to 4 teaspoons.

In addition, this kind of oil contributes to the acceleration of metabolism, which also positively affects the shape. Scientists say that by replacing any other kind of coconut oil, you will begin to burn more calories and therefore lose weight. The recommended dose in this case is about 2 tablespoons per day.

It dulls the cravings

Since we raised the issue of weight loss, it should be noted that coconut oil - a real godsend for those sweet tooth who want to use the less sweet. The next time you reach for another hand or a piece of chocolate cake, eat a teaspoon of coconut oil. It instantly replenish your energy reserves, and sweet you no longer want.

It helps control diabetes

In a recent study, scientists found that coconut oil helps not only to cope with the problem of obesity, but also to reduce the risk of developing type 2 diabetes. In addition, if the doctor has put such diagnosis, coconut oil will be indispensable in controlling blood sugar levels. This is due to the same process quickly metabolized, which we mentioned earlier.

Ideal for frying

The vast majority of vegetable oils oxidize under high temperatures. This not only adversely affects the taste of food, but also harmful to health. Coconut oil, unlike the others, has a different fatty acid composition, therefore withstands high temperatures and is ideal for frying.

It supports immunity

On our immune system affected by many factors, including a variety of viruses and bacteria. If insufficient body strength to deal with them, this leads to disease. To the protective function of the body is not weakened, be sure to include in the diet of coconut oil. It is rich in lauric, caprylic and capric acids which have antiviral and antifungal properties.

It moisturizes the skin

Anyone who wants to prolong the youthfulness of the skin, maintain skin elasticity and prevent wrinkles, should pay attention to coconut oil. To achieve the best results will be better to use it as a food, and directly applied to the face or body. This is especially necessary in the winter when the skin needs additional moisture.