Fitness diet for everyone: weight loss and cleansing

Fitness Diet, also known as a diet beauty and health, designed for at least a month.

During this time you can not only lose at least 5-7 kg, but also cleanse the body of toxins, normalize metabolic processes, as well as the cardiovascular system. However, this diet is unthinkable without daily physical training. It can be both sessions in the gym, as well as the usual morning exercise or jogging.

In the diet should be excluded from the diet of meats, high-calorie confectionery, sweets, chocolate, carbonated and alcoholic beverages. Fiber should be used only natural - fiber supplements that promise rapid weight loss, it is recommended to take no.

Caloric content of such diets should be somewhat less than the normal diet, but do not consume less 1500-2500 kcal per day (depending on age, level of physical activity and weight). Exception - only fasting day.

It is desirable to make the week menu. Products divided into groups that need to alternate. For example, to arrange a day of fishing, for which there is only fish and a large number of products containing the fiber.

Sample menu for a week

Monday. Fruit and vegetable day

1-and breakfast:

- Apple - 1 pc .;
- Banana - 1 pc .;
- Green beans stewed with carrots - 100 g;
- Fruit juice with pulp - 250 ml.

2nd breakfast:

- Bran buckwheat boiled pumpkin - 100 g;
- Orange - 1 pc .;
- Kiwi - 1 pc .;
- Lemon tea - 200 ml.

Lunch:

- Vegetarian soup - 200 ml;
- Potatoes, stewed with broccoli - 150 g;
- Salad of tomatoes, cucumbers, radishes and peppers - 100 g;
- Bran bread - 1-2 slices;
- Compote of dried fruits - 150 ml;
- Carrot juice - 100 ml.

Snack: melon - 150 g

Dinner:

- Cauliflower, bell pepper and zucchini, stewed in tomato sauce - 200 g;
- A salad of fresh carrots with sesame seeds and flax seeds, seasoned with lemon juice - 100 g;
- Bran bread - 1-2 slices;
- Apple juice with pulp - 200 ml.

Tuesday. Meat Day

1-and breakfast:

- Boiled chicken breast - 100-150 g;
- Steamed buckwheat bran - 50 g;
- Whole wheat bread - 1-2 slices;
- Black Coffee - 200 ml.

2nd breakfast:

- Salad of kohlrabi and daikon radish, seasoned with vegetable oil, - 150 g;
- Apple juice with pulp - 150 ml.

Lunch:

- Cauliflower soup with potatoes, sweet peppers and carrots - 200 ml;
- Beef stew with carrots and onions - 150 g;
- Lentil sprouts - 50 g;
- Peach juice with pulp - 150 ml.

Afternoon snack: dried plums - 3-5 pcs.

Dinner:

- Rabbit meat, stewed with herbs, - 200 g;
- Boiled brown rice - 100 g;
- Bran bread - 1-2 slices;
- Lemon tea - 200 ml.

Wednesday. Egg and milk day

1-and breakfast:

- Buckwheat porridge with milk - 150 g;
- Boiled egg - 1 pc .;
- Pumpkin juice with pulp - 250 ml.

2nd breakfast:

- Yogurt with berries - 100 g;
- Sandwich (bread, bran) with butter and cheese - 1 pc .;
- Green Tea - 150 ml.

Lunch:

- Milk soup with vegetables - 100 ml;
- Cottage cheese with herbs, dressed with yogurt - 150 g;
- Bran bread - 1-2 slices;
- Apricots - 4 pcs .;
- Apple juice with pulp - 250 ml.

Snack: fermented baked milk - 150ml.

Dinner:

- Omelette with vegetables - 200 g;
- Beet salad with sour cream - 100 g;
- Whole wheat bread - 1-2 slices;
- Yogurt - 200 ml.

Thursday. Fish Day

1-and breakfast:

- Sandwiches (bread, bran) with butter and caviar - 2 pcs .;
- Apple - 1 pc .;
- Kiwi - 1 pc .;
- Black Coffee - 200 ml.

2nd breakfast:

- Shrimp cooked, seasoned with lemon juice - 150 g;
- Carrot juice - 100 ml.

Lunch:

- Ear with vegetables - 200 ml;
- Sole fillets, stewed cabbage and zucchini - 250 g;
- Bran bread - 1-2 slices;
- Compote of berries - 200 ml.

Afternoon snack: Pear - 1 pc.

Dinner:

- Hake cutlets - 200 g;
- Potatoes (with skin), baked in the oven - 200 g;
- Carrot salad with garlic, olive oil - 50 g;
- Mint tea - 200 ml.

Friday. Fruit and berry day

1-and breakfast:

- Bran flakes with fresh berries - 150 g;
- Apple - 1 pc .;
- Kiwi - 1 pc .;
- Black Coffee - 200 ml.

2nd breakfast:

- Fruit salad, seasoned with lemon juice - 150 g;
- Pear juice with pulp - 150 ml.

Lunch:

- Beetroot soup - 200 ml;
- Potato pancakes - 150 g;
- Broccoli, stewed with onions and carrots - 150 g;
- Stewed fruit - 200 ml.

Afternoon snack: tomato juice - 150 ml.

Dinner:

- Aubergine - 50 g;
- Salad of tomatoes and cucumbers - 100 g;
- Cabbage, stewed with apples - 100-150 g;
- Bran bread - 1-2 slices;
- Green Tea - 200 ml.

Saturday. Groats day

1-and breakfast:

- Oat porridge - 200 grams;
- Kiwi - 2 pcs .;
- Lemon tea - 200 ml.

2nd breakfast:

- Buckwheat sprouts - 50 g;
- Strawberries - 150 g;
- Carrot juice - 150 ml.

Lunch:

- Barley soup with vegetables - 200 ml;
- Lentils cooked - 150 g;
- Stewed fruit - 250 ml.

Afternoon snack: apple - 4 pcs.

Dinner:

- Boiled brown rice - 100 g;
- Salad of tomatoes, cucumbers, greens and onions - 200 g;
- Tea with lemon balm - 200 ml.

Sunday. Discharge day

1-and breakfast:

- Cheese - 50 g;
- Grapefruit - 1 pc .;
- Green Tea - 200 ml.

2nd breakfast:

- Fruit juice with pulp - 200 ml.

Lunch:

- Cauliflower soup with fresh herbs - 150 ml;
- Bran bread - 1-2 slices;
- Plum juice with pulp - 150 ml.

Afternoon snack: tangerine - 2 pcs.

Dinner:

- Green buckwheat sprouts - 100 g;
- Green tea with lemon - 200 ml.