Fruits and vegetables have a whole range of useful features that help to maintain and enhance the health of our body and, in particular, immunity.
It is a source of vitamins, minerals, fiber and other essential nutrients, daily intake which helps strengthen the immune system and tighten the figure.
Many still ignore this fact, but a balanced and healthy diet is still a key factor when it comes to a normal body weight and correct operation of all of our body systems.
5 experts shared recipes delicious detox drinks that you easy (and fun!) Will be able to include in your daily diet.
1. Drink strawberry, guava and orange
The combination of these fruits will give you a drink, literally loaded with vitamin C. This potent antioxidant strengthens the immune system and protects the body from the harmful effects of various microorganisms.
It is low in calories, but high in fiber: increases the feeling of satiety, and improves digestion.
Ingredients: 2 handfuls of strawberries, 1 guava, juice of 2 oranges.
Wash and cut the strawberries and guava.
Squeeze the juice of two oranges and pour it into a blender.
Add to the chopped ingredients and mix all until smooth.
Pour into glasses and drink (preferably once).
It is preferable to consume this drink in the morning on an empty stomach.
2. Drink carrot, orange and ginger
Rich in vitamins A and C, the natural juice is the ideal tool to increase the production of white blood cells. They are responsible for the protection of the body against pathogens that are known to be responsible for many diseases.
Thanks to its active compounds, this juice improves blood circulation, lowers blood pressure and stimulates the skin's ability to regenerate.
Ingredients: carrots - 8 pieces, oranges - 3 pieces, 1 teaspoon grated ginger (5 g), 1/2 teaspoon turmeric (optional, 2 g), honey (optional)
Wash and clean the carrots, then squeeze out the juice.
Squeeze the juice from the oranges and pour it into the blender jar with carrot juice.
Add to the grated ginger, turmeric, and if you want a bit of honey to sweeten.
Thoroughly mix all the ingredients, you should have a uniform consistency cocktail.
Serve immediately on the table, it is desirable to consume this drink on an empty stomach.
3. Smoothies pumpkin and carrot
This delicious juice will not only strengthen the defenses of our body, but also help to overcome anxiety. And its ingredients take care of the condition of our skin, it becomes brighter and fresher.
Ingredients: 1 piece of pumpkin, 1 large carrot, 1/2 cup of water (100 ml).
Wash the vegetables and cut them in pieces, in order to facilitate the mixing process.
Put everything in a blender, add water and mix thoroughly all. You homogeneous mixture of consistency should get.
Consume twice a day at least three times a week.
4. Cocktail of melon and strawberry leaf lettuce
A mixture of strawberries, lettuce and melon give you unique in its cleansing properties beverage. He has a very strong diuretic properties, so you can be sure detox program will be executed by 100%.
The high concentration of vitamins, minerals and fiber in the juice will help to eliminate unallocated fluids and control of blood pH.
This juice is recommended to drink to eliminate excess toxins, improve the appearance of the skin and strengthen the immune system.
Ingredients: 1/2 cantaloupe, strawberries 1 cup (170 g), 4-leaf lettuce, 1 cup of water (200 ml).
Wash and cut the melon, strawberries and lettuce.
Put everything in a blender, add water and mix.
Serve without straining. Drink in the morning on an empty stomach for a week.
5. Smoothies of cucumber, tomato and celery
The natural-based drink of cucumber, tomato and celery has a very high concentration of antioxidants. They help protect our body from oxidative damage and prevent the accumulation of toxins.
Diuretic properties of this drink will help remove the retained liquid weight loss and reduced (and for a short time).
Yes, perhaps you feel the taste is not so pleasant, like previous versions, but it is one of the most low-calorie and nutritious beverages including saturated compounds.
Ingredients: 1/2 of a cucumber with the skin, 2 tomatoes, too, with skin, 1 stalk celery, 1 cup of water (200 ml).
Wash the vegetables, cut into slices and put them in a blender.
Add a glass of water and mix well. You should get a more or less homogeneous mixture.
Consume during breakfast or dinner.