Eating before bedtime:

If closer to the night you wake up in the hunger that contrary to common sense and observance of the diet drives to the refrigerator, do not indulge in a snack. Simply replace the steak with potatoes on something of useful products.

Evening admission rules food.

After 18:00 better to avoid food that contains a lot of carbohydrates and fats (but not refuse to eat at all). The fact that the body at night, as well as the day, spend calorie meal and since at this time is not performed, it begins to consume their own. Therefore, if the bedtime snack carbohydrate diet, the accumulation will simply not be used, since you just ate a new energy source.

Dinner should be light and contain fewer calories than previous meals.

After the meal is worth a walk even in the apartment, but did not immediately go to bed.

Dinner should be at least 3-4 hours before bedtime. In an hour you can satisfy your hunger with something similar in calories to a glass of low-fat yogurt or milk.

Choosing "Night" food, keep in mind that many foods, such as red meat (pork), may be acquired up to 4-6 hours. That is, if you do not survive this time period before going to sleep, you will soon be expected to digestive disorders and the new centimeters on the sides.

Yogurt, nonfat cottage cheese, yogurt or fermented baked milk

1-2 cups of yogurt or low-fat yogurt is not only satisfy hunger, but also will benefit the gastrointestinal tract.


Porridge is good not only in the morning and evening. Of course, it is not necessary to cook using whole milk and adding a large amount of sugar, water and it is also not necessary to do. Choose fat-free milk and sugar substitute dried fruits

Chicken breast, turkey

Breast - meat diet, pure protein with minimal fat. Bake chicken or turkey in the oven or in Aerogrill oil-free and enjoy a tasty and easily digestible dinner. Digested it just is not more than six hours.


Satisfy hunger handful of almonds, pistachios, hazelnuts or walnuts. Keep in mind that they are very high in calories, so to limit the '40 That is more than enough. In addition, as we know, walnut promotes weight loss.

Cheese with low fat content

The cheese contains many vitamins (A, B1 B2 B12 C, D, E, PP), various mineral acids body and minerals, calcium, phosphorus. It also cheese, easily absorbed by the body and good for the digestion. A pair of low-fat cheese slices with vegetables is a good meal for the night.

Baked apples

Cinnamon and honey turns ordinary fruit into a real treat. Cut apple core, pour honey, sprinkle with cinnamon and put on a few minutes in the microwave. If you add cheese and nuts - get real, and, importantly, low-calorie dessert. Good, helpful and easy. By the way, apples contain substances that promote sound sleep.

Cherries, blueberries, currants, raspberries, pears, dates, figs

The main rule for fruit - they have to be savory. For example, bananas or grapes are too high in calories and is not suitable for a snack.


Hummus - a puree of chickpeas (chickpeas), seasoned with olive or sesame oil, with the addition of spices. Its use is due to its composition, namely the absence of cholesterol, a high content of unsaturated fatty acids, vitamins and fiber. In addition, the hummus is very nutritious, therefore, to be satisfied, it does not need a lot. Combine it with vegetables or as a garnish for chicken.


Fill them with low-fat yogurt or milk and add sugar. It turns out non-nutritive, legkousvoyaemo and useful for sound sleep.