Top 6 most beneficial fruit seeds

There are few people who would rather be consumed seeds of lemons or watermelons. However, in the area of ??healthy nutrition experts have called the seeds of fruits, which are very useful for humans.

Seeds of watermelon. Do not spit out the seeds, as this is one of the most nutritious foods you can only get to keep healthy nails and skin. Seeds of watermelon contains zinc, fiber and iron, it is a great source of healthy oleic and linoleic acids.

Seeds of lemon. Pretty easy to swallow one or two seeds, together with juice or salad. It is completely harmless, and in addition, they contain traces of salicylic acid, which provides an analgesic effect.

Papaya seeds. They decided to throw away, but if these seeds to eat, they will have an amazing impact on health. They have a high level of proteolytic enzymes such as papain, which helps to rid the body of parasites and worms.

Kiwi Seeds. Small black seeds are an excellent source of vitamin E and omega-3 fatty acids. Adequate levels of nutrients in the diet of the data is important to prevent constipation and reduce the risk of heart disease and high cholesterol.

Seeds of blueberries. They are also rich in essential fatty acids Omega-3 and Omega-6 dietary fiber, carotenoids and proteins. Polyunsaturated fats in seeds blueberries reduces the risk of heart disease.

Seeds of avocado. Contain high levels of soluble fiber and antioxidants - is one of the best sources of potassium. The high content of phenol antioxidants and helps to lower blood pressure and cholesterol indicators, while strengthening the immune system.