Scientists: pasta useful for slimming

The common opinion about the dangers of pasta for the figure turned out to be dietary myth - scientists have refuted it and said about the benefits of pasta. Even losing weight people, they did not harm, if not to overeat, they believe.

US researchers analyzed data from the National Institute of Health and Nutrition (NHANES) of people aged 19 years and older, obtained during the period from 2001 to 2012. As a result, the researchers concluded that consumption of pasta is due to spend a number of positive changes in the diet.

In particular, they found that the observed those who allow themselves to eat pasta, obtained thanks to this food more vitamins and minerals. "The diet of people had more folic acid, iron, magnesium and fiber. Eat pasta and eating less sugar and saturated fat than those who abstained from the paste ", - told the experts.

Last year, in a study conducted in Italy, it has been observed that people can have a low body mass index in spite of the constant use of the paste.

Macaroni losing weight do not harm people, summed up in the end the authors of the study. In their view, a balanced diet and a lack of habits to consume a lot of sugar and junk food will provide a slim figure, even those who are very fond of flour.