Stress is the response of the human organism to various difficult situations. This increases the level of adrenaline - a hormone that triggers the nerve in our body reactions that prepare us for salvation by flight or fight.
Although not all cases, our body gives to this challenge fast physical response, it does not mean that there is no stress response never came. Just in this case, his reaction will be nervous and muscular tension and quickening the heart rate.
Most often, stress arises from the problematic situations, severe working conditions and overload at work, as well as long-term noise exposure.
In other cases, stress develops as a consequence of bad habits, nutritional deficiency in the body and the accumulation of toxins.
But do not despair. Fortunately, scientists were able to prove that some of the products, so familiar to all of us, contain nutrients that are beneficial to mental health. They help us deal with stress symptoms.
Indeed, this is not the only way to deal with stress. However, their use will raise your spirits and uluchshitsamochuvstvie.
Milk contains phospholipids, which are a beneficial effect on our mood and mental abilities. They also help to beat stress.
Daily consumption of milk in moderate quantities normalized our psychological and endocrine response when we are under stress. Also, our memory is enhanced by milk.
These delicious berries are high in antioxidants and are a rich source of vitamins C and E.
Natural cranberry juice can reduce the production of cortisol - a hormone, high levels of which are aggravated by stress.
Also cranberry contains potassium, magnesium, manganese and - three minerals which are required by the body to relieve physical stress, which occurs as a result of stress.
Regular consumption of cranberry contributes to the treatment of depression, insomnia and nervous tension.
3. Dark chocolate
'40 Of dark chocolate a day reduces the level of cortisol and adrenaline in the blood. The level of serotonin, in contrast, increases.
This applies only to dark chocolate which is at least 60% consists of cocoa. In this case, many of your favorite treat helps our body to cope with oxidative stress, depression, chronic fatigue and other symptoms of disorders of emotional sphere.
4. Red wine
It is scientifically proved that one glass of red wine a day is good for human health.
Due antioxidants contained therein, it is beneficial to our cardiovascular system. red wine consumption also stimulates our circulation, normalizes the nervous system and eases tension.
Salmon and other fish species with a high content of omega-3 soothe inflammation in the body of fatty acids and increase the production of serotonin.
This fish is rich in antioxidants and minerals necessary for our health, can suspend production of cortisol and adrenaline. As a result, we are better able to cope with stressful situations.
Avocado - another useful fruit, which contains not only fatty acids but also vitamin E. Avocado is a source of minerals, protecting brain cells and the nervous system.
One serving of avocado per day allows you to control your blood pressure, cholesterol levels and stress.
Almonds and other nuts contain vitamin E, B vitamins, minerals and beneficial oils that improve mood and we feel more energetic.
Also, almonds are a rich source of fiber. It helps us to overcome the tension and improves our digestion. It is worth noting that stress is often accompanied by disturbances of the digestive processes.
Oatmeal for breakfast will spend the day quietly. You will feel the rush of vitality and energy, and increase your mental activity.
Due to complex carbohydrates improves our mood. This is because they stimulate the production of serotonin.
Given the fact that oatmeal is digested for a long time, the production of serotonin occurs gradually throughout the day.
9. Products, Fermented
The key to strengthening mental health lies in our intestines. Thus, impaired intestinal bacterial flora has a negative impact on brain health.
Beneficial bacteria contained in fermented foods have a direct impact on the chemical processes of the brain. They facilitate the transmission of signals via the vagus nerve, which regulate our mood and behavior.
Thus, it has been found that probiotic lactobacillus rhamnosus reduces cortisol hormone that increases as a result of stress.
Among fermented foods should be noted such as:
Include these foods in your diet, and soon you will notice that your body has become more resistant to stress. Your mood is stabilized.