In the pursuit of health and beauty, we strive to eat a balanced way, giving preference to natural products. But it is important to choose not only seasonal products, but also those that will help the body recover after the winter period.
The experts picked up a list of useful products in February, taking into account, as well as the basic needs of the organism in the late winter.
In late winter, selecting the products should focus on those that contain vitamin C. This will help you maintain the body, weakened by the long winter and less diverse than in the summer, food. Buy the usual Turkish and red oranges and tangerines, and grapefruits.
Feel free to buy any nuts that love, because on the shelves of the broadest range of useful product. Not all nuts have the same properties, so it is best to buy a few species, and alternate them. It can be as usual walnuts, hazelnuts or cashews and more exotic, such as Brazil nuts, pecans or macadamia nuts.
You agree that winter food more uniformly than the summer. To add flavor, enough to sprinkle each dish with chopped greens, and it will sparkle with new paint taste. Actively use not only parsley and dill, and basil, and mint. And be sure to include the February spinach in your menu.
A great option would be February sweets dried fruits, which are rich in minerals and various trace elements. Going on the market, be sure to buy the raisins and dried apricots, figs and prunes, dates and apricots. These dried fruits can be eaten alone or energy bars to do with them.
Now on the market you can find a variety of root crops, which we so often eaten. Among them, parsnips and parsley root, turnip and celery root. These products diversify your eating habits, and fill the body with vitamins.
In winter, it is important to consume adequate amounts of vitamin C, which is why have to buy peppers, rich in this vitamin. It is best to choose red pepper, but yellow and green the concentration of vitamin C is much less.
7. Exotic fruit.
Exotic fruits are very popular in the winter it is. Most often, they are imported from Thailand, so check with the merchants, which days are deliveries to guarantee to buy only the freshest mango and passion fruit, pineapple and lychee.
8. Green vegetables
Green vegetables - this is a group of products, which must be constantly diet, especially if you follow the health and want to preserve harmony. Of the more simple and available in February of green vegetables, choose broccoli and Brussels sprouts and green beans and asparagus.
A decent alternative overexposed during the winter bananas and apples will grapes. Perhaps he is a bit more expensive than in the early fall, but differs incredible richness and intense flavor. This nutritious food will fill you with energy, which is so lacking in February.
10. Orange vegetables.
Another category of products to which attention should be paid in the last month of winter - it's orange vegetables. They not only will please you with its cheerful color, recalling that until the spring remains very little time, but also to compensate for a deficiency of vitamins and minerals, which is inevitable in this period. Pay special attention to pumpkins and sweet potatoes, and carrots, we are confident, and so is in your refrigerator.
Drink in the morning decoction of rose hips is much more useful than the usual tea or coffee. In addition, it contains much more vitamin C than lemons, infusion of rose hips helps produce happiness hormones in the body. And in the winter (as, indeed, any other time of the year), these hormones are never superfluous.
Ginger is considered a very useful and indispensable product, especially in the winter. It is composed of magnesium, phosphorus, silicon, potassium, iron, manganese, nicotinic acid, oleic acid and linoleic acid, vitamin C, asparagine, choline, such essential amino acids like leucine, threonine, phenylalanine, and other essential oils, are part of. ginger root, make it extremely fragrant. And its specific taste ginger obliged gingerol, a substance that is considered invaluable to human health. Ginger is used to improve digestion, stimulate the work of the stomach and intestines, increase appetite, enhance memory, relieving headaches, removing toxins from the body, as well as for bruises, coughs, sciatica, disorders of the reproductive system.