Smoothies - a concentrate of vitamins and minerals and means for maintaining a normal weight, as well as to strengthen the immune system, good mood, beauty and vivacity.
Means for weight loss can be incredibly delicious! Experts spoke about fruit smoothies for weight loss.
?Smooth? - so called in English something pleasant, smooth, soft, homogeneous. While smoothies and is considered a drink, but that's not entirely true. Its always mashed structure closer still to desserts.
Dense Smoothies popular among vegans, raw foodists, all supporters of a healthy lifestyle. Smoothies - a concentrate of vitamins and minerals and is very effective for weight maintenance in normal, strengthen the immune system, for a good mood, beauty and vivacity.
Fruit smoothies for weight loss can help reduce the risk of kidney stones, diabetes, osteoporosis, cancer, stroke and heart disease. There is a special diet for a smoothie, but it is necessary to sit down with caution if you have kidney problems or liver disease, stomach ulcers, bowel disease or food allergy.
Fruit smoothies can be prepared not only fresh, but frozen fruit. To the mixture has turned out too thin and watery smoothies in one of the ingredients put a fleshy fruit, easily turning into mashed banana, fleshy pear, mango, peach. But without fanaticism, because these fruits is very high in calories. can be added to reduce the level of cholesterol in smoothies decoction of flax seed or wheat germ.
To smoothies were obtained low-calorie, but nutritious, they add yogurt, yogurt, low-fat milk or yogurt. Crushed ice smoothies give volume, hardly giving calories. Taste with the only win, fine-grained ice mass in combination with crushed fruit puree is eaten with great pleasure. Use a teaspoon when varnish smoothies - this is a sure way to feel full after eating very little.
Fruit smoothies for weight loss are triggered only when a comprehensive work with your body. It makes no sense to expect a decrease in volumes, if all changes are reduced only to a new dessert of fruit in the diet. Smoothies - not an addition to the usual food, and a full breakfast or dinner or afternoon tea. The rest of the meals eaten during the day should also be low-calorie, low-fat, no excess salt and sugar. And, of course, do not forget about the importance of sports.
The most effective supplements in fruit smoothie diet - yogurt, cinnamon, turmeric, ginger, green tea. Sugar can not add, honey is also not recommended (may be slightly acidic fruit combinations). Cinnamon can be a bit sweeten the smoothie without increasing the caloric content.
It is also a good fat-burning effect will kiwi, strawberries, grapefruit. Perfectly combine grapefruit with pineapple smoothie from this not only get thin, but pomolodeesh.
Interesting taste have fruit smoothies for weight loss, in which one ingredient solid and dense (eg, apple), and another - juicy and soft (grapefruit, orange). You can play on the contrast of sweet and sour flavors.
In the diet should forget about these nice additions, like ice cream, heavy cream, chocolate. You can add a little nuts. Although they are one of the most high-calorie foods, it is still of great benefit.
From time to time you can arrange a fasting days at a smoothie. But do not get carried away with fruit smoothies, replacing them for a long time solid food with all the necessary proteins and fats. The maximum allowable smoothies, diet - a week. Do not forget to drink plenty of water, as water - the best ally in the improvement and normalization of weight.
Smoothies can not prepare for the future - just before a meal. So you save vitamins and do not give the smoothie sour. In contrast, Fresh, smoothie contains fiber and is more useful to drink. Fiber helps to rid the body of all the accumulated harmful substances, improve digestion.
Ingredients: apple, 2 pcs, orange, 1 piece, grapefruit, 1 piece, banana, 1/2 pieces, lemon, 1/2 pieces, ginger, 1/2 tsp
How to make fruit smoothies for weight loss
Apples cut into pieces and send in a blender with orange slices, lemon (or lime) and grapefruit, banana pulp. Punches to the homogeneity and sprinkle with grated ginger.
Some fruit smoothie diet can protect us in the season of colds. For example, you can mix mandarins with blueberry and yogurt. It is also a great option - kiwi with lemon and banana.