The rapid pace of life, lack of proper rest and frequent stress - factors that affect the state of the cardiovascular system. Meanwhile, a healthy heart - the key to a long full life without diseases and worries. Reduce the load on the body proper nutrition can help. What products are sure to be included in the diet to improve heart and blood vessels, advised dietitians.
Particularly useful fatty marine fish, rich in polyunsaturated fatty acids omega-3 (salmon, mackerel, sardines, tuna). British scientists say that only two meals a week to significantly reduce the risk of coronary heart disease.
Heart of necessary products containing magnesium and potassium. Tomatoes just among them, besides, they are rich in silicon, iron, organic acids and dietary fibers. This combination of nutrients lowers blood pressure and reinforces the vessel walls, preventing cardiovascular disease.
Pulses like tomatoes are rich in magnesium and potassium, in addition, they contain iron, folic acid, and flavonoids - these microelements reinforce vessel walls, making them more flexible.
Fats useful in this fruit to prevent the formation of thrombi and potassium stabilize blood pressure.
5. Dark chocolate
Scientific studies suggest that chocolate is extremely rich in flavonoids, which help stabilize blood pressure and vasodilation. Just do not forget that there is a need it is dark chocolate (70 percent).
Almonds, walnuts and pine nuts nourish the heart and blood vessels in potassium, magnesium, vitamin B, C, E and PP, thereby increasing their endurance. Eat nuts instead of snacking biscuits, crisps and sweets, or add them to salads and cereals.
This fruit contain quercetin - a flavonoid that restores damaged or inflamed areas of the arteries, prevents plaque formation and minimize the damage caused by bad cholesterol.
A record number of anthocyanin found in blueberries. In combination with vitamin C and fiber, this antioxidant cleanses and strengthens blood vessels.
Pomegranate fruits, like blueberries contain anthocyanins, which contribute to the normalization process hematopoiesis, makes vascular walls stronger and slow age-related changes in the heart.
Although bananas do not have a dark purple color, they are also a rich source of anthocyanins. Moreover, this fruit contains potassium, which helps the kidneys to excrete excess sodium, thereby contributing to healthy blood pressure.
Oatmeal early in the morning - a dish, useful in all respects. Oats contain fiber and beta-glucan, which normalize cholesterol levels in the blood. Besides it goes through tissue weight, which reduces the load on the heart. In addition, regular consumption of oatmeal is the prevention of diabetes. A plate of oatmeal with any berries or dried fruit for breakfast - and the heart works like a clock.
Spinach, like all leafy greens, of course, is a product useful for the heart. The active substances in its composition lowers levels of homocysteine ??in the body. This harmful amino acid destroys the inner walls of the arteries and increases the risk of heart disease. Spinach is especially useful for those who suffer from high blood pressure. To keep it under control, eat one bundle of greens daily.