It is believed that perfectly white Hollywood smile you can get only by dentists. But experts from Great Britain named the 9 ways that allow you to achieve this effect at home.
1. Baking soda. This natural tooth whitener, also include baking soda of many toothpastes. Try to mix a quarter teaspoon of baking soda with water and apply on your teeth with toothpaste. Soda will not hurt your teeth and help them gradually whiten.
2. Strawberry. Due to the significant content of malic acid, a natural bleach, these sweet berries naturally makes teeth were snow-white. Indulge in strawberries.
3. Warm water with salt. Another way to make a snow-white smile - the use of warm water and salt, which has a natural antibacterial effect. Mix a teaspoon of salt in a glass of warm water and use as a rinse.
4. White foods. This may sound obvious, but the more you eat white food, the more are white and your teeth. Lean on the chicken, rice and fish, refrain from beets, blueberries, carrots and various Chinese delicacies with turmeric.
5. Apples. Apples are one of the best natural tooth whitener. This is due to the fact that they possess a characteristic texture, providing cleaning enamel surfaces. Apple, as easy to guess, contains useful for whitening malic acid.
6. The water and milk. Calcium in milk allows to strengthen tooth enamel and gums, as well as to make the jaw stronger. Water is a natural cleanser, rinse allowing bacterial plaque.
7. Cheese. Another natural product that has cleansing properties, which strengthens teeth. The cheese is very rich in calcium, making teeth more robust, and it has purifying structure (especially in durum).
8. Coconut oil. Use mouthwash coconut oil. 15 minutes - this is the ideal duration of the procedure. It removes bacteria and helps prevent the accumulation of plaque.
9. Charcoal. Strange as it sounds, coal is another effective way to clean and whiten teeth. It is completely natural bleach, which removes from the oral toxins, strengthens the gums and absorbs bacteria.