Potato diet: eating and lose weight!

Always sit on the kefir and fruit tired. I would like to eat normally, without giving up any meat, no potatoes, and it does not get better. Do you think it is impossible? You are wrong! Professional Czech nutritionist Diet is specially designed for those who like meat and potatoes.

diet essence

The authorship of this diet belongs to a professional doctor - Czech nutritionist Dr. Horvath, who proved that you can lose weight and without the extreme limits, rather only to give up the two main enemies of harmony: animal fats and simple carbohydrates. Despite the apparent permissiveness, diet Czech nutritionist strictly regulates the use of these products. Why? Yes because the fats raise blood cholesterol levels and increase caloric intake. Thus, 1 gram of animal fat fraught 9 kilocalories, while one gram of protein or carbohydrate - only 4 kcal.

As for the simple carbohydrates, then they also have to be excluded from the diet on a diet while. The reason is simple: candy, cakes, sugar, sweet biscuits, bread, baking and pasta from flour milling carry empty calories that are quickly and easily processed by the body. As a result, the blood enters a large amount of glucose that does not have time fully transformed into energy. Its excess is deposited in the form of fat on the abdomen, thighs and buttocks.

However, Dr. Horvath - not some kind of sadistic, completely restricting their patients in carbohydrates. The disadvantage of these substances in his diet is more than compensated by the fruits, fresh juices and potatoes.

Why potato?

Bet on this root crop are not accidentally made. Czech nutritionist calculated everything right. First, the potatoes are rich in potassium, which promotes the excretion of water and salt, thereby improving metabolism. Second, it contains vitamins A, C, K, PP and B vitamins Thirdly, this vegetable is delicious, hearty and not harmful to the figures. Do not believe me? Then pay attention to the way of cooking potatoes recommended by the Czech nutritionist. The diet losing weight you will not find any chips or French fries or flavored butter sauce. Why? Because baked or boiled in their jackets potatoes prepared without added fat, which means that its caloric content does not exceed 70 calories per 100 grams of product. For comparison, in chips or French fries, this figure varies between 250-260 calories!

To fit?

This diet will suit lovers of cakes and pastries. Freeing your diet from these goodies you will not only lose weight but also improve your pancreas, which depletes the constant use of sweets and baking. In this case you will not die without the sweet. Lack of simple carbohydrates dietitian offers offset by honey, crackers, fruit and sweetener.

Weight Loss

From 3 to 5 kg (with additional physical activity, this figure could rise another couple of kilos, but the result will be more stable).

The duration of the diet

The minimum term of the potato diet - 7 days. Although, if desired, to sit on it can be longer, such as 1421 or 28 days. Dr. Horvath power system balanced in protein (lean meat, eggs, fish, dairy products with low-fat), carbohydrates (potatoes, crackers, juices), grabs it and vitamins, and fiber (fruits and vegetables), so that the harm long diet marathon organism does not cause.

diet complexity

The products offered by a nutritionist, simple and affordable, dishes unpretentious, easy to prepare. The amount of servings can not be called miserable, but eating rare, so slimming ladies will lose kilos in comfort for the body conditions and without obsessive hunger.

Menu for the week

The first day

1st breakfast

1 boiled egg, a cup of tea with sweetener, cracker.

2nd breakfast

2 apples or 1 persimmon.

Lunch

1 glass of mineral water, 130 g of boiled beef, 2-3 potatoes in their skins (without fat), 200 grams of salad from cabbage and carrots.

Snack

A cup of green tea, 100 grams of cooked pumpkin & frac12; grapefruit.

Dinner

80 g lean ham, egg, 100 grams of boiled asparagus with carrots, a slice of black bread with butter.

Before going to bed

glass of carrot fresh.

The second day

1st breakfast

A cup of green tea with sweetener, cracker.

2nd breakfast

200 g salad of grated carrot and apple, seasoned with 1 tbsp. l. low-fat yogurt.

Lunch

50 g of stewed beef, 100 g of baked potatoes, 1 cup of mineral water.

Snack

2 persimmon or 100 g cranberries 1 tsp honey.

Dinner

150 g baked fish fillets, 150 g stewed spinach.

Before going to bed

A cup of herbal tea with a & frac12; h. l. honey.

The third day

1st breakfast

A cup of green tea, 30 grams of ham, 2 crackers.

2nd breakfast

100 g grapes.

Lunch

100g chicken breast with boiled potatoes (in their skins, without fat).

Snack

glass of tomato
juice.
Dinner

mashed potatoes (100 g), nonfat cheese (50g).

Before going to bed

A cup of herbal tea or mineral water.

Fourth day

1st breakfast

50 g cream cheese, 30 grams of bread, a cup of black tea.

2nd breakfast

1 orange.

Lunch

150 g of boiled fish, 100 grams of baked potato, 150 grams of salad from fresh vegetables.

Snack

2 apples.

Dinner

egg omelette with ham (2 eggs, 30 grams of ham), 150 grams of salad from fresh vegetables and herbs.

Before going to bed

A glass of pumpkin juice.

Fifth day

1st breakfast

100 g fat-free yogurt, a slice of bread, a cup of black
tea.
2nd breakfast

100 g
grapes.
Lunch

150 g of boiled turkey, 100 g of baked potatoes, a glass of orange juice

Snack

a cup of yogurt

Dinner

150 g of beet salad (with walnuts and prunes), 1 tbsp. mineral water.

Before going to bed

apple-carrot fresh.

Sixth day

1st breakfast

1 banana or 2 medium apples

2nd breakfast

200 grams of salad (1 apple, some grapes, & frac14; st cranberry.).

Lunch

100g stewed veal, 100 g of potatoes, 50 g of cabbage salad.

Snack

1-2 persimmon or
apple.
Dinner

100 g stewed mushrooms and onions (in 1 tbsp. L. Sunflower oil), 1 egg, beet salad.

Before going to bed

A glass of mineral water or a cup of herbal tea with honey.

Seventh Day

1st breakfast

50 g cheese, 20 g of crackers, a cup of green tea.

2nd breakfast

a glass of nonfat yogurt.

Lunch

150 g of boiled pork (lean) 100 g boiled potatoes (without fat), 100 grams of steamed asparagus, carrots and green peas.

Snack

coffee with milk, 1 toast.

Dinner

200 g of beans stewed with vegetables, a glass of kefir

Before going to bed

Diluted with water cranberry fresh honey.