Poor nutrition can lead to fatal results for our overall health, but also, for many reasons, facial skin suffers no less from him.
There are a number of products that is not highly recommended if you want to maintain a beautiful skin.
Remember them and try to avoid in the future, so that your skin remains smooth and well-groomed.
For example, acne is associated with problems such as excess sugar in the blood, possible chronic inflammation and oxidative stress, which is caused by free radicals. In addition, the reason may be in the hormonal failure.
This is the main reason, but some products significantly worsen the situation.
1. Surplus sugar.
Abuse of sugar affects the face, because the body warns us about the dangers of this habit.
This results in a pale gray color of the skin. You may also notice that it has become thinner, there painful pustules, flabby skin under the eyes and wrinkles on the forehead.
Furthermore, sugar reduces skin elasticity. This symptom is the result primarily excess confectionery diet.
You should try to avoid food from this list, not only because they aggravate the skin, but also harmful for our body as a whole.
2. Abuse of gluten
If you have dark spots in the chin area or your cheeks red and swollen, it is likely, the body warns that you are eating too many foods rich in gluten.
This is the typical appearance of the skin with excessive consumption of gluten.
Therefore, if you observe these symptoms, such as hyperpigmentation or dark spots around the genitals, you should completely eliminate gluten from your diet because you do intolerance, as you most likely do not know.
You will notice a significant improvement after replace gluten in fiber and drink plenty of water to restore the balance of your skin.
3. Intolerance lactose.
Lactose intolerance is also found in a large number of people.
A good way to know if you really can not stand milk with lactose, is to look at the condition of your own skin and, of course, listen to the stomach.
His face can be seen the reaction to dairy products in the form of swelling on the chin, small white spots, dark circles under the eyes and swollen eyelids.
It happens quite often, because with age, many people lose the ability to properly digest dairy products.
Lactose intolerance is particularly apparent in the form of acne on the chin. To the facial skin was restored, it is necessary to remove dairy products from your diet for twenty days.
This way you will know if the reason was lactose, and, of course, you will notice. that your skin looks much better, and digestion was much easier.
4. Fatty foods
Foods that contain a lot of fat is also necessary to cause skin problems. Fat is directly related to the problem in the blood high blood sugar, as it, in turn, increases the level of blood fat.
Ultimately, this oil can cause the appearance of the thrombus.
As if that harm is small, the fat in the blood makes it difficult to correct the transportation of nutrients and oxygen, because of which the facial skin becomes less shiny and more lifeless. It looks very bad.
Replace unhealthy fats useful!
5. Coffee without measures.
It is not recommended to drink more than two cups of coffee a day, since caffeine causes the body to produce adrenaline. Its excess can eventually cause the symptoms of stress. This, in itself, is already harmful to the health of our skin.
In addition, caffeine prevents us sleep well, which complicates the natural elimination of toxins and facial skin looks dull and lifeless.
However, it should be noted that the recommendations do not mean that you have to completely avoid these products.
Eat them in reasonable quantities, try as much as possible to replace them with healthier food, such as fruits, vegetables and whole grains.
Your body speaks to you through the skin, do not forget about it.