What to eat to sleep better

in the field of healthy nutrition experts called the unexpected foods that you need to eat before going to bed, if you want to sleep. They also voiced those products, the use of which should be avoided at all costs in the evening.

Statistics show that insomnia is facing one in three people, and most of the adult population does not get the recommended 8 hours of sleep. One reason for the poor quality of rest at night can be our food, especially on the eve of departure to bed. in the field of healthy food from the UK experts give advice on which foods should be consumed before going to bed, but from what must be abandoned.

For example, bananas are rich in magnesium, which is muscle relaxant as well as the hormones serotonin and melatonin causes drowsiness. Also, for a more rapid falling asleep useful honey which contains glucose. He tells our brain to turn off orexin on the need - a chemical that stimulates wakefulness.

Almonds contain tryptophan and magnesium promote natural slowing down of the muscles and nerves, as well as stabilization of the heart rhythm. Oats assists in the development of insulin and an increase in blood sugar levels naturally. It is also rich in melatonin. Finally, just be stuffed turkey tryptophan, causing drowsiness.

In no case do not drink alcohol before going to sleep for the sake of a faster fall asleep, because it disrupts the normal alternation of fast and slow phases of sleep, which is why the next morning you wake up with a feeling of weakness. Avoid spicy foods, to strain the stomach and intestines, because it contains capsaicin, changing body temperature.

Not the best choice to be fatty foods, straining the digestive system and causes the release of large amounts of gastric juice, and coffee, have a stimulating effect. Finally, hard cheeses and processed meats contain high levels of the amino acid tyramine, which causes the brain to release a chemical that causes a feeling of awakening.