A balanced diet - the key not only to a slim figure and good health, but also the psychological equilibrium. Different sets of trace elements in our body arrived at the right time and in the right proportions, can turn even the laziest person in the hero-workaholic. We say that you can eat to start working productively and with pleasure.
We are sure that most of you are beginning your day with coffee. Strong, often sweet, so even with a milk beverage, a routine opinion, able to wake up even the most "experienced an owl." Unfortunately, a recent study reported that the coffee in the morning immediately after waking up is useless. It turns out that within an hour after we woke up in the body is the development of "stress" hormone - cortisol, which helps us feel refreshed and ready for new challenges.
The morning is coffee, or rather who is in it caffeine blocks the production of cortisol, which is why the body needs more time to return to the usual rhythm after sleep. As a consequence, we remain sluggish for longer, our mood at zero, and only what you want, so it's back to a warm bed. And that's not to mention the fact that the desire to work disappears completely.
However, if in the morning to solve the problem of desire to work, you can use deferred until the arrival of a cup of coffee in the office, it is much harder to motivate yourself in the middle of the day. Fortunately, our brains, though rather complicated, but still very largely predictable. To make it work with enthusiasm and desire, enough to cheer him up a set of essential micronutrients. We tell which products contain the right set of vitamins and minerals needed for the concentration and the creation of a working desires.
Blueberries - one of the nutritionists and advocates for proper nutrition favorite products. It is not only delicious and beautiful, but also has a positive effect on our body, charging it with cheerfulness, enhances concentration and an increase in brain activity. In a study published in 2010 in the Journal of Agricultural and Food Chemistry, explains that the subjects who for two months every day drank blueberry juice, significantly improved their performance on the initial tests checking the overall performance of memory and learning ability.
No wonder they say that the breakfast - the most important meal. Correctly chosen morning meal becomes the key to a perfect day without hunger and stress. Nutritionists advise to start with slow carbohydrates, which will help keep you feeling full for a long time. Among the latter, oatmeal - the prom queen. It is nutritious, relatively non-caloric and permanently eliminate the feeling of hunger. The main thing is not to fill it with sugar, jam or better, got cooked it will be on the water. To give it a taste, add a little spice (cinnamon, cardamom), nuts or fresh berries. It is thought that oatmeal is charged brain power and facilitate productive work, because they contain a group of vitamins PP, E, H and B.
Very dark chocolate
Do not milk, not dark, and very dark chocolate with the highest cocoa content and a minimum of sugar - that is what will help start your day productively. It raises the level of serotonin and endorphin, which are directly related to the level of concentration. Besides bitter chocolate - useful source of antioxidants, vitamins and minerals such as potassium, copper and magnesium, which help to control blood pressure. Such chocolate also has a low-fat and sugar, as well as possible impact on general health.
It is also interesting that the studies conducted by the Ohio State University Medical Center in 2013 showed that those who drank two cups of cocoa a day performed better in tests examining memory mechanisms. Unfortunately, the study says nothing about the impact of such a diet on the physical condition of the test, the integrity of the statistics of a set of extra weight. So this is one more argument in favor of a pair of pieces of dark chocolate - it increases the concentration and is not conducive to a set of extra kilos.
The advantage over the other fish salmon - incredibly high levels of omega-3 fatty acids that help to restore brain cells, slow the decline in cognitive function and enhance memory. Baked salmon can be an ideal lunch, especially if you add it to the salad leaves and vegetables and a slice of wholemeal bread.
Thirst and dehydration can cause fatigue, and a cup of strong coffee or, worse, the bank's power and can do in such a case, the body finish. Yes, sometimes we really need a glass of drinking water. Especially if the day was preceded by a sleepless night.
Restore water balance helps a glass of water of not less than 250 ml. Make it a rule, starting to important cases, to fill a glass from the cooler, just in case to protect yourself from fatigue, "suddenly" emerged in the middle of the working day.