Apple Express Diet: minus 2-5 kg!

Express diet designed for 1-3 days and help relieve during this period of 2 to 5 kg. Note that all have a similar diet shock effects on the body, so they must be used only for healthy people. Usually, rapid calorie diet - no more than 1500 kcal per day.

Apple Express diet is designed for 1 day. 3 days before the start of the diet should avoid fatty high-calorie food, to exclude from the menu of meat and eggs, to give preference to dairy products, porridge, fresh fruit and vegetables.

Estimated menu.

Breakfast:

- Dried fruits (apples) cooked - 100 g;
- Apple juice with pulp - 200 ml.

Lunch:

- Salad of grated apple with lemon juice - 200 g;
- Fresh apples - 3 pcs .;
- Apple juice with pulp - 200 ml.

Snack: apples - 2 pcs.

Dinner:

- Apples, baked in the oven - 3 pcs .;
- Apple cake - 50 g;
- Compote of apples - 250 ml.

Before going to bed: apple juice with pulp - 250 ml.