Many of the harmful features of this product are attributed to mayonnaise wrongly believe nutritsiologi. How much is hazardous to health present in the human diet most popular mayonnaise sauce?
Mayonnaise few trains on their own - usually buy it at the store. Opponents of this product claim that it "solid chemistry and harm." But is it really?
Experts shared their opinions on this matter. Their conclusion: there is no "chemistry" in mayonnaise is actually not.
Experts explained that the basis of the popular sauce make up the oil, egg yolks, mustard and salt. As additives in its composition lemon juice and thickeners made from natural raw materials used by manufacturers such as seaweed, locust bean and pea trees, soluble fiber.
Also in the purchase mayonnaise no hazardous trans fats from margarines and discharge harmful processed palm oil and coconut oil. According to nutrition experts, these fats are just technologically unsuitable in the formulation of mayonnaise.
Experts considered unfounded accusations of mayonnaise is that it contains a lot of risk for heart and blood vessels of cholesterol. "Numerous recent studies have shown that cholesterol from food has no adverse effects on human health and is not directly related to the levels of cholesterol in the blood. Only animal fats can lead to disruption of lipid metabolism and increase the risk of atherosclerosis and cardiovascular diseases, "- they have summarized.
What is to be feared in mayonnaise, it is a very high calorie content: 100 grams of the classic "Provence" - as much as 624 calories. In fact, the doctors stress, even in this there is great risk - but strictly on the condition of healthy food, non-harmful products. The main problem is that the consumption of mayonnaise to gravitate people already eating a lot of animal fats, sugar, white bread and pastries, believe scientists.
Manufacturers usually use mayonnaise sunflower oil - a source of omega-6 fatty acid, the excess of which in the diet leads to a thickening of the blood, metabolic slowdown, increased risk of cardiovascular diseases and cancer. In cases where human food is more balanced, moderate consumption of mayonnaise only diversifies the diet, scientists have expressed.