Low-calorie (24 calories), rich in fiber and dietary fiber, zucchini gastroenterologists called rescue for troubled digestive tract. In fact, squash acts as a sponge: it absorbs all the toxins nedoperevarennuyu food and removes from the body naturally. Thus, unlike many other products, adsorbents, zucchini causes bloating, discomfort and diarrhea in the intestines.
In the pub contained Vitamin C, which stimulates the production of collagen by fibroblasts, which significantly improves the skin condition. Vitamin A, which also be found in pubs, improves its elasticity and tone, evens and fights premature aging. And potassium, calcium, iron and magnesium are essential heart, brain, muscles and liver.
Zucchini is able even to lower cholesterol, cleanse the liver and promote its rapid recovery from the abuse of alcohol, fatty and spicy food, and the number of antioxidants zucchini can be compared with grapes!
Zucchini reduces the appearance of cellulite, thanks to its ability to rid the body of excess fluid. If you are prone to edema, you will lose weight per kilogram per day, replacing one of the meals on squash dish.
Nutritionists have prepared three different menus that will help you lose up to 10 kilograms in a couple of weeks.
Option number 1
Squash Casserole: zucchini - 400 g low-fat cheese - 100 g, eggs - 2 pieces, sour cream - 100 g soda (to pay off with sour cream) - 0.5 tsp, cottage cheese - 150 g
Zucchini and cheese grate, mix with the remaining ingredients and bake 45 minutes at 180 degrees.
Complement is melting in the mouth splendor of orange juice.
Vegetable soup with broccoli, zucchini and chicken. Tomato juice.
Courgettes stuffed. Cut the zucchini lengthwise, remove seeds with a spoon, put in a "boat" mushrooms, vegetables, liver or rice (or a bit of everything) and submit it in the oven at 40 & minus; 50 minutes.
Wash down with yogurt or fermented baked milk.
Option number 2
100 grams of cheese and 100 grams of caviar squash. No bread!
150 grams of lean fish, chicken or lean beef and 200 grams of caviar squash garnish. Wash down the juice or water.
Apple, peach, and orange - alone or in a fruit salad.
Buckwheat or rice with grated squash caviar and chicken egg. Green tea.
Option number 3
Pumpkin pancakes (zucchini grate, add eggs, semolina and fry in a pan with oil minimum).
Vegetable salad with zucchini, celery stalks, cucumber, basil and parsley - all sprinkled with grated egg. Citrus fresh.
Vegetable stew of zucchini, celery, bell pepper, carrots and beans.