There are many ways to lose weight, some more, others less effective. However, undoubtedly, the most healthy and delicious alternative to smoothies are made with fresh and natural ingredients.
So, if you have neither the time nor the desire to follow a strict diet requirements, try these healthy smoothie recipes and effective to combat overweight.
The plant world - this is our best assistant in the fight against excess fat.
With the right combination of fruits, vegetables and other plants - are ideal ingredients for weight loss, tasty and healthy for our body.
Experts suggested several effective prescriptions.
Do not forget to wash all the ingredients well before putting them in the blender.
In addition, to the extent possible, try to use organic products for making smoothies.
1. Smoothie green tea and pineapple
If you want to get rid of localized fat deposits, this drink is perfect. Do not miss the opportunity to reduce the weight, making a natural and healthy smoothies for this recipe.
Ingredients: 1 tablespoon of green tea (10 g), a glass of water (200 mL), 1 slice of pineapple, cut into small pieces, half a lemon juice, 1 tablespoon honey (25 g).
Heat the water and when it boils, reduce heat and add tea. Leave for a while, until cool, then strain.
Pour the beverage into a blender with the remaining ingredients and beat until smooth.
Take a drink in the morning on an empty stomach. Also, drink it in the evening, before bedtime.
2. Smoothies of watermelon, melon and lemon
This tool will not only help you lose weight, but also to fill the body with plenty of vitamins. It also has a diuretic effect.
Ingredients: 4 cups of watermelon (600 g), 0.5 cups of melon (75 g), juice of 1 lemon, 1 tablespoon honey (25 g) (optional).
Beat all the ingredients in a blender until smooth, add optional honey, and receive the beverage on an empty stomach.
3. Smoothies pineapple and celery
This drink contains very few calories and has a strong diuretic effect. Do not forget to include it in your diet for weight loss.
Ingredients: 3 celery stalks, 3 slices of pineapple, without peel, 1 cup of water (250 ml) ice cubes (optional).
Mix all ingredients and drink the mixture immediately, not to lose all of its effective properties. It is recommended to drink on an empty stomach to eat every day for two weeks.
Advantages of the main ingredients for a smoothie burning fat.
In addition to its diuretic properties, which help to purify our body, celery - a plant with a very low calorie (only 16 per 100 grams).
Furthermore, it a high content of fibers, which give us a feeling of satiety for a long time.
Almost 85% of the pineapple - is water, so in addition to cleansing and moisturizing it well satisfies hunger. In addition, it is an excellent laxative, which helps regulate bowel function and prevent constipation.
If you think of these properties it is small, pineapple - a negative calorie product that promotes weight loss and helps to control the level of cholesterol and triglycerides.
Green tea is best known for its antioxidant properties, as well as the ability to reduce cholesterol and triglycerides in the blood. It blocks the absorption of carbohydrates and helps in the fight against local deposition of fat.
In watermelon contains a large amount of water, that gives its diuretic properties, watermelon also helps us eliminate toxins from the body, reduce inflammation and swelling. In addition, it contains very low in calories (30100 g).
Another low-calorie fruit (of 34 to 100 grams), which helps us to deduce the excess fluid from the body and has a laxative effect.
Melon also known for its high content of antioxidants, among which should be noted, beta-carotene and vitamin C.
It is a natural sweetener that fills us with energy.
It contributes to the destruction of toxins.
It contains iron.
It promotes better cell regeneration.
Tips how to use natural smoothies for burning fat.
Any change in diet should be approved and take place under the supervision of a specialist.
Even despite the fact that none of them would not oppose the use of fruits and vegetables, all you need to do it right.
When in doubt, it is always better to ask advice from your doctor or nutritionist.
Remember, if you want to lose weight and get rid of body fat, in addition to drinking smoothies is also important:
Eat a balanced diet.
Doing physical exercise, according to your personal preferences and characteristics.
Try to sleep 8 hours a night.