The human body needs food. The main and most important meal is breakfast. It was in the morning we saturate ourselves the necessary energy, power, cheerfulness. To eat properly and satisfying the morning, the whole day you can not experience the feeling of hunger.
It has long been proven that this breakfast is the most important and necessary for the body. But this is no longer so simple. Many people start their day with yogurt, coffee and fresh orange juice, not knowing that all of these products, you should not drink on an empty stomach. What's even better to remove from the morning menu, experts told.
Quick breakfast - cereal, instant oatmeal
Despite the fact that such products are advertised as an ideal food to start the day, it is better to replace them with more natural and useful things. Being a rich source of carbohydrates, cereal and instant oatmeal dramatically increase the level of blood sugar, which is then also falls rapidly, causing severe famine. As a result, there is a feeling of satiety for long, and after a couple of hours you want to bite again.
A cup of fresh coffee in the morning - a romantic, but, unfortunately, a bad habit. If you decide to treat yourself to a drink this early in the day, do not forget to eat well. The fact that caffeine contributes to the development of gastric juice, which in the absence of food starts to corrode the stomach lining and gastritis occurrence provoke.
By the way, added to coffee milk can and does worsen the whole situation. Binders contained in the beverage, milk proteins bind to and form compounds which settle in consequence of kidney stones.
Burning spices and other foods affect acute stomach as well as coffee, causing excessive production of gastric juice and promoting the development of diseases of the gastrointestinal tract.
Foods containing sugar
Do not think that chocolate or sugar bun lift your mood in the morning. They would rather, on the contrary, spoil it and even the spring and sunny day turned into dull. It turns out that getting in an empty stomach, sugar irritates the pancreas, which immediately begins to produce insulin. As a consequence, there is a sharp drop in blood sugar levels, which is why we can feel sad, fatigue and irritation.
Cold drinks and carbonated
Cold drinks and carbonated irritate the mucosa of the same, as well as gastric vessels constrict, deteriorating local blood circulation, which hinders the digestion of food. So if you wake up in the morning with a wild thirst quench it simple boiled water at room temperature.
Cinematic breakfast with fresh orange juice, alas, not the best idea. The reason the same again in the gastric mucosa. Oranges, grapefruit, tangerines, but any citrus fruits contain high amounts of acid, which is getting into the empty stomach causes heartburn and also increases the possibility of the development of gastritis, ulcers and other problems associated with the digestive system.
This fruit is too heavy for neprosnuvshegosya organism - in pears contain a lot of crude fiber and indigestible fiber, which can injure the mucous membranes of the digestive system and slow down the motility of the stomach and intestines, which is no good effect on the digestion of food.
The high magnesium and calcium content in bananas can affect the cardiovascular system, as well as greatly disrupt the balance of calcium and magnesium, which is very important for the prevention of hypertension and depression.