Accustomed to drink on an empty stomach after sleeping one glass of water, you save yourself a lot of trouble!
Let's start with the fact that 70% of our body consists of water. Without it, the body is unable to function normally. With a lack of fluid you can threaten with heart problems, arthritis, angina, hemorrhoids, obesity, and others, such as nasty sores. Drinking in the morning on an empty stomach a glass of water, you have a very short time, make sure that the liquid can work wonders!
What happens to you if you start to drink on an empty stomach 1 glass of water?
Getting rid of toxins
Water literally "launches" the body, adjusts it to work after a night's rest. Together with other agencies launched and intestines, which means that harmful substances leave your body.
Studies have shown that all but one glass of water in the morning increases the rate of metabolism by 24%. You will be easier to watch her figure, weight loss program will give the best results.
Healthy weight loss
However, if you do not stick to a diet to lose weight, a glass of water in a natural way to regulate your weight. Note: filling in a certain place in the stomach, the water drunk before breakfast, will help you not overeat.
Remedy for heartburn
Heartburn occurs when stomach acid levels increased. Water dilutes the acidic environment of fasting contributes to the rapid removal of acid from the body.
Improved skin condition
You have a dull complexion, there are skin rashes, wrinkles, enlarged pores? One study revealed that a glass of water on an empty stomach facilitates the flow of blood to the skin, allowing it to more efficiently updated. If you are required to drink 1.5 - 2 liters of water during the day, the toxins that cause acne and will be excreted from the body faster.
Improving the condition of the hair
Dehydration has a negative effect on hair growth, because water accounts for nearly a quarter of the weight of our hair. Insufficient fluid intake causes that the curls are thin and brittle. Drinking a glass of liquid in the morning, you eliminate these problems.
Preventing kidney stones and cystitis
Receiving water immediately after waking up is important for the prevention of kidney problems and bladder. It reduces the level of acidity, which leads to kidney stones and removes toxins that can cause cystitis.
Strengthening the immune system
Fluid intake on an empty stomach helps the body literally "wash" and balance the lymphatic system, this leads to a strengthening of the immune system. You will no longer take cold so often, and will not fall down with the flu, as soon as you have someone sneezes in transport.