American psychologists have named six simple things that should be done every morning for the whole day passed easily and without too much stress. Compliance with these simple rules will ensure a good mood.
One hour without a telephone. Almost immediately after the ringing alarm most people rushes to smartphones, to check e-mail and social networks. Instead of wasting this precious morning minutes exercise, refrain from using the smartphone for at least one hour after awakening. This will help boost your mood for the day!
Glass of water. Make a rule use a warm glass of water on an empty stomach in the morning. This will help stabilize the bowels and moisturize the body. In the cup, you can add a few drops of lemon juice to stimulate the toxins out of the body.
Hearty breakfast. It is very important not to skip breakfast and be sure to eat something substantial before leaving the house. If you do not have enough time, then drink at least a glass of fruit juice. For a quick breakfast, boil two eggs or eat a bowl of oatmeal.
To-do list. While you wait for the preparation of breakfast, quickly make a list of cases needed to perform that day. Thus, you better organize the current day, and plan to reduce stress and make your life more productive.
Personal diary. Do not consider keeping a diary too old-fashioned occupation. Find at least 5 minutes in the morning to write down what you are grateful for life. You see this little blog, Do not part with him while traveling and working. This is a wonderful psychological mood enhancing tool.
Do not forget about the music. Nice music improves concentration and does not even very good in terms of the weather day more pleasant psychologically. Download to your player only those tunes that enhance your mood and cause a smile on his face. Listen to music while brushing your teeth, eating breakfast and travel to work.