10 of the most effective products for natural detox

What is there to eat to cleanse the body of toxins and lose weight? There are people who use fast techniques or expensive means for weight loss. But there is a problem - a drug or supplement bring effect, but after stopping again you dial hated superfluous kgs.

Useful and economical use to cleanse the body the gifts of nature. These products and their properties tested by time.

Fiber

This is the best thing you can do for your intestinal: drink enough bran, fresh fruits and vegetables, legumes, nuts and grains. The body in response will take care of purification, reducing the level of cholesterol and sugar in the blood, normalization of microflora.

Flaxseed

Fiber-rich flax seeds are very helpful - they contain antioxidants, potassium and magnesium, and vitamin E. In addition, it is a reliable supplier of fatty acids Omega-3 and Omega-6. By the way, in linseed oil, these healthy fats are contained in the most balanced ratio. This means, in addition to cleanse the body and improve the condition of hair, nails and skin, we are waiting for a healthy heart.

To detox good as flaxseeds and flaxseed oil. Take both standing in the morning on an empty stomach.

It is important not to overdo it: no more than one tablespoon of flaxseed oil and not more than a handful of flax seeds. Chew hard seeds - that has the problem, but you can grind them before eating.

Contraindications: pregnancy and lactation, uterine fibroids, endometriosis, polycystic, pancreatitis, inflammation of the intestines, urinary stones or gall bladder.

Apricots are with prunes

Natural laxative that promotes weight loss - a mix of dried apricots are with prunes. To do this, you need to fill in for the night it is almost boiling water (better still let the water cool slightly and then add to the dried fruits). In the morning on an empty stomach to drink the infusion and eat dried apricots are with prunes.

Honey water

Lose one turn only honey water, but not immediately - drink will have to take more than one month. But the result will be persistent and safe. And as an additional bonus you'll get a normalization of digestion, energy, strengthen immunity. And by the way, chocolates and cakes will want less.

You probably know that honey can not in any case, fill with boiling water. The water should be warm and always very clean. You will need 1 cup of water and 1 teaspoon of honey. Prepare honey water and take it to be in the morning and on an empty stomach.

PLUM

We have already mentioned them in paragraph 3 but now we are not talking only about the prunes. Plums rid our bodies of edema, bringing extra salt and fluids, reduces the acidity of the stomach. They were advised to eat for constipation, with gallbladder diseases. In winter, prune to our services, which can be eaten just like that, but you can cook compote. Summer - fresh plums, from which you can make a smoothie or squeeze the juice. The ripe fruit, the better.

BEET

Want to improve your metabolism? Then you for beet. In addition, she will clean the intestines and relieve of dysbiosis, and improve the condition of the blood. The composition also includes beet folic acid, which is so important in pregnancy.

If you want to get the most out of this tasty and healthy root, try beetroot juice. However, it is very concentrated, it should be quite a bit - less than in the picture.

By the way, have beet and its contraindications - it is not recommended to use in diabetes, kidney stones and chronic diarrhea.

PUMPKIN

Low-calorie product that is easy to digest and helps to deduce the mass of the intestines of harmful substances - it's all about the pumpkin. It calms the nervous system, has a rejuvenating effect, strengthens blood vessels. Pumpkin seeds help fight worms.

Pumpkin is useful in any form. In the form of porridge she milder effect on the body. Especially good pumpkin porridge combined with millet.

Pumpkin juice helps cleanse the liver, remove toxins and radioactive substances from the body.

BANANAS

These fruits are highly digestible due to the high fiber content, and due to its high potassium content and normalize metabolic processes in the gastrointestinal tract. Once in the stomach, bananas envelop its walls, sometimes even helping mucosal recovery.

SPINACH

This is a real storehouse of nutrients. With regular use of it, and the blood improves, and vision, and the strength of it is added.

In addition, this leafy green vegetables is a natural "detergent" of the colon, which helps to stimulate the growth of beneficial bacteria, which in turn improves digestion. Spinach is also hydrates you from the inside, so you can say goodbye to dry and hard stools. And spinach is very useful for pregnant women.

LEMON with a peel

Do not rush to get rid of the peel of the fruit - as the scientists say, it is 10 times more nutrients than the citrus. Lemon helps to slow down skin aging, kills putrefaction bacteria and is an excellent remedy for bloating. Not to mention the normalization of the bowel and improve digestion.

RECIPES

And finally, 2 detox recipe - salad that bring toxins from the body, and tasty water for weight loss.

Salad "Whisk?

The name speaks for itself - then your gut dishes will be clean! For best effect is better to eat salad for several days.

Ingredients:

Cabbage - 3 pieces.
Beetroot - 1 piece.
Carrot - 1 piece.
The oil (preferably linseed) - 2 tbsp
Lemon juice.
If desired, you can add celery.

Preparation:

Vegetables grate, mix, add the butter and lemon juice.

WATER Sasso

Ingredients:

Quality Water - 2 liters.
1 tablespoon grated ginger root.
1 peeled cucumber.
1 lemon.
3 sprigs of mint.

Preparation:

Food should be cut, folded into a jug and cover with water. For best results, water should brew for 8 hours so it is good to prepare yourself a drink before going to bed. Water should be kept in the refrigerator, in the winter suit a cool dark place in the house.

All Sassi 2 liters of water to drink per day. This drink accelerates metabolism, cleanses the body of toxins, increases vitality.

Contraindications: hypertension, renal failure, diseases of the cardiovascular system and the gastrointestinal tract.