Disclaimer breakfast can drive a person to heart attack, stroke or diabetes. To such an unexpected conclusion was made by experts in the field of healthy nutrition from Columbia University in New York.
According to experts, every fourth adult person regularly refuses to breakfast. However, it is very harmful to health a habit, due to which people suffer from high cholesterol and high blood pressure. Both figures are significant risk factors for heart attacks, stroke and other cardiovascular diseases. People skip breakfast are also more likely to be victims of obesity, they receive less certain nutrients and develop diabetes.
And here is the love of food intake later in the day, too, is dangerous to health. Research has shown that this habit increases the risk of heart disease, stroke and diabetes. Experts say that most healthy people usually plan meals in advance, adhere to a regular schedule with well calculate intervals. Such people are more likely to use balanced by the number of nutrients for breakfast, lunch and dinner, they are less likely to resort to all sorts of snacks, which tend to contain large amounts of fat, sugar and calories.
The study's authors stress that it is important to stick to a diet rich in fruits, vegetables, whole grain products, chicken and fish. It is necessary to limit the intake of red meat, savory and sweet foods. Well, from the breakfast room is better not to give up - they provide us with the necessary energy for the whole day.