The main function of the liver - the transformation of toxins into harmless waste products that the body can bring.
The liver has more than 400 functions. For example, digestion of fats with her "buddy", gall bladder, storage of essential vitamins and minerals such as iron, processing nutrients that are absorbed from the intestine, the destruction of drugs and alcohol. Even these few functions enough to be convinced of the importance of the role of the liver in your life.
We do not want to encumber our liver, but if you do not provide the body with the necessary nutrients, our hardworking friend becomes sluggish and unable to cope with the toxic load.
As the liver deals with toxic substances?
In the liver, there are two phases of detoxification of poisonous substances:
Phase ?1 includes the use of enzymes that convert fat soluble toxins into less harmful substances.
Phase ?2 detoxification - connection is broken toxins with other molecules that increase their solubility in water. After that, the toxins can be safely removed from the body by means of elimination.
Why is it necessary to maintain the liver?
Even those who follow a healthy lifestyle that revolves around organic, clean water, regular exercise is necessary to maintain the liver.
We, anyway, are exposed to toxins from the environment (air, soil, water, cars, factories, plastic). These factors affect us, but we can not control them!
whether your liver is sluggish?
When the liver becomes sluggish, the toxins are no longer able to leave the ionization body begin to accumulate in fatty tissue (since they are fat-soluble). They will "hang" there until liver function improves, and they are not eliminated.
Perhaps that is why you do not discard the excess weight, even with a healthy diet and exercise.
There are many symptoms that indicate a hard liver. Regardless of the degree of your symptoms, follow our tips and you will be able to improve the function of your liver and quality of life.
Ate you are experiencing these symptoms, we will discuss ways to improve liver function and encourage you to practice them in daily life.
Brain /lethargy clouded.
Dull headaches, which are removed after the holidays or headaches /migraine Eye.
Chronic pain of the joints or muscles.
Problems with the digestion of fats.
Removal of the gallbladder.
Gas, bloating, abdominal pain, constipation, diarrhea.
Anxiety and depression.
Sensitivity to chemicals.
Constant bad breath.
Unexplained weight gain.
Your health begins in the kitchen, and the need to create a healthy body through the healing power and habits. You do not need to diet, limit or exclude foods completely - the key to the balance sheet.
Start with reducing or refuse the use of processed foods and fraudulent "healthy" products (so-called "gluten-free" foods with high sugar /starch).
Make your own meals from scratch with high quality ingredients at home, instead of shopping.
Healthy eating - it's easy. These 12 steps will help your liver.
Buy organic foods, avoid GMOs.
Eat a balanced diet, such as: high-quality animal and vegetable proteins, sprouted grains, fermented foods, medicinal oils, raw nuts and seeds.
Eliminate inflamed oil: canola, corn, soybeans, vegetable oil, cottonseed oil, safflower oil, sunflower oil.
Drink plenty of pure water. Eat the best available water, whether it is reverse osmosis (remineralized) or spring water.
Eat more healthy, healthy fats: coconut oil, red palm oil, ghee, avocado, hemp oil.
Eat fiber in sufficient amounts: at least daily - 35 grams. They are found in whole food sources such as chia seeds, artichokes, golden flax seeds, avocados, broccoli and Brussels sprouts.
Eliminate refined sugars: brown, white sugar, brown sugar, cane juice crystals of sugar cane juice, sugar beets.
Limit your intake of fructose to 20g - 25g per day: agave, fructose (high fructose), corn syrup, high-glycemic fruits.
Eat more leafy green vegetables, they contain magnesium, folic acid, vitamin C and B vitamins
Include in the diet of amino acid sources in the animal and plant-based: bone broth, collagen, homemade chicken and eggs, raw spinach, parsley, cabbage, beets.
Focus on sulfur sources: domestic eggs, broccoli, brussels sprouts, garlic, onions, asparagus, cabbage.
Limit or eliminate alcohol, if you experience these symptoms, and as a whole. Find a healthy substitute for this (toxic) habits.
3 superfunds for your liver.
This plant of the thistle family. Artichoke Flowers very beautiful. Useful properties Artichoke - protection and support liver function and increase bile production. The high fiber content also helps to wash away the bile and decrease in LDL cholesterol. Even when cooked, from artichoke greater antioxidant capacity than that of raw garlic, asparagus and broccoli.
Boil the artichokes and mix it with ghee or coconut oil, raw garlic and Himalayan salt to support the liver. Be sure to include it in your diet!
The effectiveness of anti-inflammatory properties of this plant repeatedly proved by scientists. The active ingredient - Curcumin has several advantages. He assists the enzymes that are responsible for the excretion of dietary carcinogens!
Due to the antioxidant and anti-inflammatory properties of curcumin increases liver protection against damage and even regenerate damaged liver cells. For maximum absorption Mix turmeric with a source of healthy fats and black pepper.
Milk thistle (Milk).
This herb is considered to be the best way to maintain liver health. Milk has received so much attention in the world of healthy food that E put it in third place, to give a chance to other super funds.
Silymarin - the active component of milk thistle, has anti-fibrotic, antiviral, antioxidant and anti-inflammatory properties (it explains its popularity). Milk protects hepatic cells against damage that can be caused by viruses, toxins, drugs and alcohol. Take milk thistle supplement high quality, non-GMO, unnecessary binders and fillers. You can also find a fermented milk thistle in liquid form, which can add to the natural vegetable juice.
Your liver is working for you and you can do these simple things, to maintain its function. Make sure that you feel throughout the day. Remember that symptoms of your body tells you that something is wrong and you need to take action.