Tibetan monks are famous for their detachment from the material world to devote his life to spirituality. Buddhists call to become independent from fleshly desires, because it is so possible to achieve inner peace and live in peace with himself.
Tibetan monks also pay great attention to the health of your body, in fact it is the guardian of the soul. Therefore, with regard to a healthy lifestyle, this wise culture can give us a lot of useful tips.
As you know, these people prefer to live away from the bustling cities, large supermarkets and periodic medical examinations. Then how do they manage to keep the white and healthy teeth?
Rarely anyone of the representatives of the Western world manages to boast of such white teeth without spending a lot of money on expensive procedures. To keep teeth white, we resort to using special toothpastes and more aggressive funds. And despite all of this, not everyone manages to achieve the desired whiteness of teeth.
It should be borne in mind that the teeth of Tibetan monks is not only white, but also healthy. As for aesthetics, it is not their primary importance.
The legendary recipe save white teeth.
Tibetan monks have no specialty stores, but at their disposal is a huge amount of natural resources, generously donated human nature. They allow the monks carefully take care of their health, as required by their religion.
The experts shared their recipe for the traditional toothpaste, the use of which brings stunning results.
What is needed?
To make this means you do not need a lot of ingredients. Prepare this toothpaste is quite simple.
Number of ingredients: 1/2 cup water (100 ml.), 1 tablespoon coarse salt ('15)
Bring water to the boil, then allow to cool so that it could be used.
Add the water a tablespoon of salt.
Stir the salt (at least one minute).
Remove the water that appears on the surface of the foam.
If you have a little free time, you can heat more water. When storing means almost does not lose its beneficial properties and continues to be effective.
How to use a paste
In a glass of water, you will notice the salt crystals. In them lies the secret of this tool. How to use it?
Put salt crystals on the toothbrush.
Brush your teeth as usual, making a circular motion with a toothbrush so that the whole surface of the teeth, including the most inaccessible corners.
Rinse the mouth with a glass of brine.
Repeat the procedure recommended 3 times a day.
As you can see, the process is relatively simple and economical. Such dental cleaning will take not much more time than usual.
If you must eat out, you can carry this tool in a bag or backpack, we are talking about a small amount of toothpaste.
The recommendations that will help keep dental health.
As for the Tibetan monks, in addition to the use of natural means they have other healthy habits, allowing to maintain the health of teeth.
For example, they do not smoke and do not drink alcoholic beverages. They believe these habits is extremely dangerous, because for them the mind becomes clouded, and we cease to distinguish the important from the unimportant.
Maybe you do not agree with this idea, but it's true: smoking cessation and alcohol to avoid the appearance of spots on tooth enamel and its premature wear.
Also Tibetan monks refuse to sugars, industrial baking and fatty foods. It also has a beneficial effect on dental health.
Many foods we eat contain these substances as well as artificial colorants which also harm our teeth.
Diet of Tibetan monks includes plenty of vegetables and other organic products. They contain fewer harmful microorganisms, and there are no chemical additives that are harmful to tooth enamel and provoke the appearance of caries.