15 important signal that the body asks for help

There are some signals that indicate that the body asks for help.

Dry skin

Your body lacks vitamin E. In order to replenish stocks include in your diet nuts, oily fish and vegetable oils.

Brittle hair and nails

These symptoms indicate a deficit of B vitamins and calcium. A lot of them germinated beans, whole grain cereals, whole grain.

Bleeding gums

In the body there is a lack of vitamin C. It is found in onions, garlic, fruits and vegetables. You can also drink the infusion of rose hips or decoction of pine needles.

Poor sleep and irritability

Speaking about the shortage of magnesium and potassium. These trace elements are contained in dried apricots, apricot paste, prunes and beet.

Cramps at night

Also talk about the lack of magnesium and potassium.

Goosebumps on his elbows

This is a clear sign of a lack of vitamins C and A. They are in all fruits and vegetables orange: carrots, pumpkin, tomatoes, apricots, dried apricots.

I want salty

The body has lodged an infection or inflammation worsened, especially in the urogenital system.

I want sweet

Perhaps you nervous exhaustion and need fast energy supply - glucose. In this case it is better to use honey or dark chocolate, not to have problems with the gastrointestinal tract.

I want fresh food.

This symptom may indicate gastritis or liver problems. Fresh food can help relieve spasms and soothe the stomach.

Food seems fresh

Perhaps you have depression.

I would like to nibble sunflower seeds

Your body lacks antioxidants.

I want sour

The body itself requires these products, since it requires stimulation of the liver or gall bladder. Include in the diet of lemon, cranberry.

I would like bitter

Do you have problems with the gastrointestinal tract. It fit very mild body cleansing.

I want to acute

Spicy foods stimulate digestion, but it should be consumed in a very reasonable amount and not on an empty stomach.

Pulls on seafood.

Rather, it is a lack of iodine in the body.