Top 5 benefits of walnuts for

Walnuts are one of the most useful nutritional products, which we are only nature can provide. in the field of healthy nutrition experts from Spain named 5 main benefits of walnuts.

We must begin with the fact that walnuts are rich in omega-3 which reduces the risk of depression and Alzheimer's disease, and certain cancers.

It is well known that walnuts reduce the risk of developing diabetes. Researchers from the Harvard School of Public Health found that women who consumed 30 grams of walnuts 5 times a week, reduces the likelihood of developing diabetes of the second type 30%.

If you want to achieve health and beauty of their hair, eat walnuts. They contain biotin (vitamin B7), zinc and iron, which strengthen hair, reduce the level of their loss and improve growth. Also, for these purposes can be used walnut oil.

Nuts are considered an excellent food for pregnant women, who need to stick to a diet rich in fatty acids. The researchers argue that the acid in nuts reduce the risk of infants with food allergies face.

Walnuts are also beneficial for memory and brain function. If the human diet lacking in omega-3 it can lead to depression. As mentioned earlier, walnuts are rich in fatty acids, so they perfectly protect memory and reduce the risk of dementia.

Finally, the major advantage of walnuts containing antioxidants, and B-vitamins, is their ability to prevent early signs of aging. Regular consumption of nuts - a wonderful way to obtain radiant skin without wrinkles.