What would you have worked and how much you would not like your work, tired of it, if you do not relax, and you can overtake. As the study by the University of Sussex, burnout may be subject to the representatives of any profession. A result of this often becomes a serious sleep disorder.
Yes, we can say that the work is called work for a reason. But do not forget that it takes a large part of human time. That is why even those who are disposed toward her extremely positive, may lose all motivation and interest.
But the emotional burnout can lead and other factors, for example, work that requires considerable effort, but gives little in return and absolutely inappropriate type of personality. If the chief is trying to make sense of the work, which do not see any sense subordinates, it also causes fatigue. And, of course, do not forget the cases where the post office continues to receive letters and after working hours.
Share work and personal life is a must. Otherwise, it can lead to very dire consequences.
And most importantly - a man who is constantly in a state of lack of sleep, losing all kinds of motivation to change anything in my life. Thought is one - to get to work, to do endless things, go home, sleep in any way, and the next day to repeat it again. Therefore, it is necessary to get enough sleep. And then we will make professional development ceased.