9 of interesting things to tell about

Every day we look at our hands, but often we do not pay attention to their appearance, and we do not bother to change their condition.

Unbeknownst to us, this part of the body can vary from day to day, and although aging is the most obvious symptom, sometimes on the hands can be seen early signs that may indicate health.

Hands play a very important role in our lives as a whole. For this reason, it is necessary to pay more attention and be aware of possible signs that our body is something wrong.

1. Shaking hands

If you suddenly start to shake hands, it is a signal, which will alarm anyone.

The first thing that comes to mind is Parkinson's disease, because it is its main symptom.

However, in all cases this is so serious. Hands can tremble simply because too much caffeine or misuse of antidepressants.

2. Sweating

Sweaty palms are very common, especially in people who suffer from hyperhidrosis, or excessive sweating.

Although this symptom is almost never pay attention, it could also be a sign of anxiety, stress or anxiety about something.

3. Inflammation hands.

Inflammation is usually noticeable on the hands right away. Almost always visible swelling that occurs when a liquid is retained in the body tissues.

But, according to Dr. Edward Lakovski, director of the Center for Sports Medicine at the Mayo Clinic (USA), inflammation may occur as a reaction to the blood vessels to increase the load during exercise.

4. Dry skin of hands, peeling

Also, as the legs, arms can also show a rather serious consequences of dry skin.

Although rarely the case can reach cracks, they often develop blisters or skin coarsens due to lack of nutrients and the accumulation of dead skin cells.

If suddenly your hand skin covered with scales, it indicates that there is a deficiency of B vitamins, essential for tissue repair and strengthen nails.

Additional reception niacin (vitamin B3), and biotin (vitamin B7) helps improve its appearance, since these stimulate collagen vitamins necessary for the natural moisture retention in the skin of hands.

Here are some natural sources of vitamin B:

A fish.
Peanut.
Mushrooms.
Avocado.
Tuna.

5. The rash and itching

If visible symptoms such hands as itching, dryness and rash, it may indicate a skin condition known as eczema.

In this case, you must consult a doctor for diagnosis and treatment, it will help you to choose a demulcent.

However, if the specialist rule out eczema and itching is a result of too dry skin of hands, it is more likely to use a moisturizer, rich in vitamins A and E.

6. Nails white color.

Please note, if the nails appear white or pale, this is a sign of anemia. This condition occurs when the blood is not enough red blood cells that carry oxygen to the tissues.

A blood test is the best way to obtain an accurate diagnosis, the treatment of anemia, as a rule, includes receiving iron supplementation. However, it is important to always consult a doctor before starting to take drugs.

7. The blue pads fingers.

If the tips of the fingers change their natural color to blue or red, it is important to pay attention to it, because such a signal may indicate Raynaud's disease.

It is a rare disease of the blood vessels, which often affects the fingers and toes due to cold or stress.

Although the exact diagnosis can only expert therapy to fight this disease includes such moments, such as the use of woolen gloves, stopping smoking and avoiding stress and low temperatures.

8. Weak nails

Weak nails are very common in people who have the habit to chew them, however, in almost all cases, it indicates a lack of calcium or protein, essential nutrients to keep the keratin in nails.

9. Brown spots on hands.

I am in daily contact with hundreds of surfaces and aggressive products, the first to be hands-aging, one manifestation of which is the appearance of age spots.

UV rays, pollution and certain chemicals cause adverse changes in the skin, accelerating the aging process.

It is important not to forget to protect your hands, always use gloves when working around the house and take care of them by using moisturizers and special procedures.