Being overweight is not always a trivial consequence of laziness, or no reasoned overeating. Sometimes the roots of this problem lie much deeper. We collected three scientifically sound psychological causes that lead to fat and obesity.
1. Emotional overeating
We have all heard the phrase "seize stress". But in fact, you can bind any negative state: sadness, depression, anxiety, depression.
This process is called emotional eating, or emotional eating, and implies the shortfall of good mood due to the proven and readily available resource - food.
Science confirms it. In particular, Swiss scientists study shows that people who are prone to neuroticism, negative emotions often seize sweet and savory dishes.
the link between obesity and depression has also been repeatedly confirmed. And in this case there is interdependence: people suffering from excess weight are more prone to depression and get depressed more inclined to corpulence.
American psychiatrist James Gordon (James Gordon) reveals one of the mechanisms of action of this vicious circle. Foods high in sugar and fat, he says, can for a short time to improve the emotional state. But the more a person consumes them, the better it gets worse and thinks about himself. This exacerbates depression, which leads to even more food, and along with the extra kilos.
2. Low self-esteem and responsibility problems.
For a long time it was believed that low self-esteem - it is one of the consequences of completeness. But the researchers from King's College London in 2009 came to the conclusion that things can be the opposite.
The researchers collected information on physical parameters of the self-esteem and 6500 decade of children. 20 years later, the researchers contacted them again and found that children with low self-esteem often suffer from fullness into adulthood.
It was also found an association between obesity and low levels of responsibility. Scientists thought that people who are inclined to attribute their successes and failures to external circumstances, more likely to suffer from excess weight.
These dependencies may occur in my life in different scenarios. For example, if a person does not feel responsible for what is happening, it can live in the belief that has no control over his body. Or he considers himself strong-willed enough to give up the supplement. The result is the weight gain, which is for a person with low self-esteem only confirms his self-deprecating theory.
Studies show that childhood trauma resulting from sexual, physical or verbal violence, significantly increases the risk of weight gain in the future.
American psychotherapist Mary Jo Rapini (Mary Jo Rapini) explains that in this case, fat becomes a kind of armor. For example, for women who had undergone sexual abuse, completeness - it is a way to make your body non-sexual, and thus protect themselves from male attention.
Another reason has to do with emotional power. People with childhood trauma are more prone to depression, and this, as has already been said, increases the risk of weight gain.
Finally, overeating can be a reaction to chronic stress, which consciously or unconsciously experienced people with experience of violence in childhood. Evolutionary turned out that in a stressful situation, the body is trying to accumulate more fat for survival. Therefore, people who are constantly under stress, forced to postpone all the time calories "for a rainy day."
1. Deal with the cause of weight gain
Firstly, you need to understand how great importance in this case is the psychological aspect. It is likely that the main reason is the completeness of the medical character, or is in the wrong culture of power and an unhealthy lifestyle.
However, people who have long and unsuccessfully struggling with excess weight tend to think about it first. They attempt to find the psychological root of the problem - a necessary step on the road to recovery.
2. To deal with emotional overeating
There will be a good tool conscious nutrition, which is a slow and think about making food. The good old advice that you need to chew food well (and preferably useful), eating when you feel real hunger, and to do it away from the TV and computer, as long as no one has canceled.
Also, instead of sticking their emotions should begin to express. For example, try to keep a diary or other written practice, talk to a friend about your problems or, in the end, pour the experience in creativity.
3. Solve the psychological problems
awareness of the simple fact can be for people with a low level of responsibility the first step to losing weight: they decide when and what they eat. For people with a childhood trauma is a significant shift of understanding what benefits gives them extra weight in the context of the injury.
But, since we are still talking about psychological problems, without the help of a specialist, most likely, will not do.
Contacting a professional therapist or joining the self-help group (for people suffering from eating too much, there are any) may be the master key to healing.