How to lose weight in the past month: an effective means of lemon, ginger and chia

It is not necessary to go to great sacrifices in order to lose weight. You can not give up the pleasure we get from eating, forcing himself to fasting and count calories.

You must learn to eat a balanced and varied, including in your diet foods have diuretic properties, which helps us lose weight.

Experts spoke about the three natural ingredients that contribute to the removal of fat from our body. They also allow to cope with the swelling and speed up metabolism.

Thanks to them, your body will increase the energy consumption and will be easier to lose weight. What kind of ingredients: lemon, ginger and chia seeds.

For many of us the diet are associated with stress, feelings of guilt, frustration, irritability and other negative emotions.

Why is this happening? The fact is that most diets urge us to dramatically reduce the number of calories consumed, to give up favorite foods, and many have a constant feeling of hunger.

To diet has brought good results for a long time, you need to look at it in a new way and to form at more than healthy habits.

If healthy food will enter you into the habit, you will always enjoy the delicious and interesting dishes, and even allow ourselves from time to time small whims.

To lose weight, you need to include in your diet more foods that help us lose weight. Thus, you will need to make less effort to achieve their goals and do not have to give up eating.

Products that help to lose weight

Are there products that can help us get rid of the extra kilos? After all, every food contains calories.

Yes, such products exist. Although they also contain calories our body spends its processing more energy than they contain.

They also have various medicinal properties that help us lose weight easier and faster.

Lemon

One such product is lemon. This citrus has unique cleansing properties, contains large amounts of antioxidants and neutralize the acidic pH. Lemon - a necessary element of a healthy diet.

As for diet, the lemon facilitates cleavage and removal of fat, fights fluid retention and edema. Thanks to him, we quickly get the feeling of satiety, thus avoiding snacking.

Lemon can be used together with the whole pulp and zest. Therefore it is recommended to buy lemons, grown in environmentally friendly conditions, without the use of pesticides, waxes and other chemicals.

Ginger

Exotic ginger root with a spicy and refreshing taste, stimulates our metabolism. This is necessary in order to lose weight.

Many of us get fat due to slow metabolism. It can be accelerated by means of exercise and good habits. But do not forget about the products, accelerate metabolism. One is ginger.

Also, ginger root allows you to adjust your blood glucose levels and control appetite naturally.

Chia seeds

Chia seeds - another ingredient that allows us to lose weight with health benefits. They normalize the work of our intestines, cleaning it and protecting us from constipation.

These little seeds to help us cope with bloating and stimulate peristalsis. Due to the high content of antioxidants, protein and fiber, chia seeds are of great benefit to our health.

To chia seeds benefited, before use they must be soaked for a few hours.

Natural recipe for slim figure.

Ingredients (at the rate of 1 day): a well-washed organic lemon, 1 tablespoon of chia seeds (14 g), a piece of fresh ginger, pre-grated on a grater, or 1 teaspoon of ginger powder (2.5 g) 2 cups of water (400 ml.), stevia bit to sweeten the drink (if desired).

Preparation

The night before, soak the chia seeds in two cups of water.

The next morning, take a blender and mix well in it the seeds of chia with water, lemon juice and ginger.

To drink became more useful, you can add the grated lemon zest. Zest of lemon contains more nutrients than the flesh of the fruit.

In conclusion, you can sweeten the drink with stevia help.

How to take it?

Ready cocktail must be uniform, it does not need to strain.

Drink it should be as follows:

The first glass of cocktail on an empty stomach in the morning.

The second - between breakfast and lunch.

Last - between lunch and dinner.

It is recommended to drink it within 15 days, repeat the course every 3 months.