If you are trying to lose weight and want to keep fit, these drinks will be very helpful. They will be a great addition to training, exercise and a balanced diet.
They are tasty, easy to prepare, and, most importantly, very effective.
In addition to that you need to consume 2 liters of water a day (at least), it would be nice to add to your diet, and these drinks. Suffice it to at least one of them to become many times more effective the fight against fat.
If you stick to a balanced diet and exercise three times a week, then a positive result will not be long in coming. Just do not expect miracles and magic, we should understand that everything depends on our efforts.
Try before a meal to drink vegetable juice. Best of all freshly prepared. This will satisfy the hunger a little bit and, thus, avoid overeating and consumption of excess calories. Besides, a lot of different nutrients of vegetables (provided that they are not subjected to heat treatment).
You can choose the most pleasant for you a combination of (spinach, celery, carrots, broccoli, cucumber, etc.).
More Vegetable smoothies can be a good snack. It will help you avoid "kusochnichat" and save from chocolates or buns.
And in the summer heat this drink will save you from the painful feeling of thirst. What else do you need?
Do you already know that the water is vital to our body, including and in order to remove toxins and other harmful substances.
If we add the lemon juice into it, it will help cleanse the liver and help it to better absorb fats (especially those that tend to be deposited in our stomach area).
Warm water with lemon increases the production of digestive enzymes that burn fat and improve liver function.
Antioxidants that are part of this magnificent citrus fruit, make our skin beautiful and radiant (they kill the bacteria that cause acne, for example).
And warm water prevents constipation and cleanses the colon.
Ingredients: 1 cup warm water (250 ml), the juice of half a lemon.
Squeeze of lemon juice and water is put to warm during this time.
Pour the water into a cup, then add the lemon juice.
Mix well and drink in the morning on an empty stomach every day for 1 month.
Infusion of artichoke
Artichokes are the vegetables with the most powerful diuretic effect, which only can be.
The water that remains after boiling, it is very useful for health. It helps to remove fatty deposits and eliminate toxins from the body.
So when you eat the artichokes in the next time, do not pour the water out from under them. Drink it or use it as a broth.
Sure, what about green tea you've heard more than once due to its extraordinary properties, and use in the fight against excess weight. However, we should not write off, and white tea. After all, he has certain advantages for our health.
It is a powerful fat burner (especially effectively it helps to remove fat in the abdominal area). Plus, it is also a very tasty beverage that has useful properties (for example, reduces the level of bad cholesterol).
You can safely drink up to three cups a day. And buy it today is not a problem, white tea is sold in large supermarkets, health food stores or nutrition. Sweeten with honey is always possible.
If you still taste you, for whatever reason do not like it, try to mix it with other types of tea: red, blue or black.
A good combination is obtained from white tea and horsetail (horsetail), or dandelion, nettle or laurel.
All these plants have diuretic properties that will not only help remove excess fluid from the body, but the body fat.
These little berries are a great source of useful acids for our bodies: namely, malic, citric and quinic. All of them act as digestive enzymes, that is outputted from the fat of the lymphatic system.
That is, they are engaged in those fats, which could not remove the liver.
Cranberry juice is also ideal for people with high cholesterol or suffering from diabetes because it improves the quality of blood. Drink at least one glass of the day (preferably at breakfast).
This refreshing, extremely tasty and very nutritious! Fortunately, to drink coconut water, and now it is not necessary to go to the Caribbean or some tropical island, coconuts are sold everywhere, in almost any store.
It is an ideal drink for athletes, because it contains 5 times more potassium than advertised "sports drinks". That is coconut water avoids the typical after an intense workout muscle spasms.
But for those people who are not involved in sports, coconut water is very useful. After all, it helps to eliminate toxins from the body, improves digestion, hydrates the body and contains powerful antioxidants.
Ginger is also effective in burning fat, increasing our body temperature. Its thermogenic substances responsible for excretion of toxins and waste accumulated in the body (mainly in the abdomen).
The fat in this spot often occurs due to sedentary (sitting), lifestyle, stress or hormonal problems.
In addition, ginger tea suppresses cortisol production.
So if you work on a bad day or if you just realized that much gained weight due to the fact that constantly sit at your computer, we recommend that you try this wonderful drink.
Ingredients 1 cup of water (250 ml), 1/2 teaspoon grated ginger (2 g).
Put water on the fire and bring to a boil.
Remove from heat and add the grated ginger. Let sit for 5 minutes.
To sweeten a little, you can add honey.
Apple cinnamon water
And here is another delicious and nutritious option to combat excess weight and fat. He will allow you to easily get rid of toxins.
This drink can drink up to 1 liter per day, and apples and cinnamon sticks can be used repeatedly.
Ingredients: 1 apple, cinnamon stick, 1 cup ice water 2 cups (500 mL).
Peel the apple and cut it into thin slices.
Put in a glass decanter with cinnamon stick.
Then add ice cubes.
Last, pour the water.
Leave it for a while, until the ice melts.
Drink throughout the day.