High blood pressure, or hypertension - is one of the most common problems with the heart and blood vessels in the world, as it almost always develops in the body almost imperceptibly.
According to the American Heart Association, one of three adults suffers from high blood pressure, that is a third of the world population of the planet.
Many people are not aware of at the disease, and therefore not treated properly.
That's why medical facilities around the world are constantly carrying out preventive maintenance of a healthy lifestyle and try to provide people with the necessary information.
It is important to be aware of the risks of developing hypertension, as a first step towards the control and treatment of this disease.
Before buying expensive drugs, use natural remedies that can regulate blood pressure.
Raw almonds against high blood pressure
A handful of raw almonds can help control blood pressure due to the high content of essential fatty acids Omega-3 which reduce cholesterol levels and improve heart function.
Almonds are a natural source of healthy fats and calories and lead to weight gain and helps build muscle.
It is very tasty, perfectly refreshes and restores the water balance in the heat, we quickly lose fluid.
It contains many Potassium, electrolytes and other nutrients which help to reduce the pressure.
In a study published in the West Indian Medical Journal magazine indicated that coconut water can regulate blood pressure, and when it is too low, and when it is too high.
Patients with high blood pressure, taking coconut water notice to 71% reduction of pressure, while all those suffering from hypotension, increase in pressure at point 29%.
Due to the high content of fiber and nutrients, oatmeal is one of the best natural remedies that can help reduce blood pressure.
The study, conducted by researchers at Columbia University (USA) found that consumption of oats in the food helps to reduce blood cholesterol levels by 5%.
This study also found that oatmeal can control blood pressure and prevents the development of cardiovascular disease.
Turmeric contains antioxidants and has anti-inflammatory effect due to the presence in its composition of active ingredient curcumin.
Its ability to block inflammation in the body - one of the most important properties of the useful flavorings, also it can control high blood pressure, and other inflammatory problems.
In combination with black pepper gives it a vasodilator effect, which is ideally improves blood circulation and supports the walls of the arteries clean. Also, a natural anticoagulant, which regulates blood flow and prevents the formation of clots in the blood.
The infusion of lemon and parsley
Daily consumption of this drink will help you lower blood pressure due to its diuretic action.
As lemon, parsley and contain essential nutrients which facilitate the removal of excess fluid and sodium to increase the pressure from the body.
You will need: 1/2 with lemon peel, 1 sprig parsley, 1 cup of water (200 ml).
Cut lemon with peel and reload it in the blender with the parsley, pour a glass of water there too.
Beat for a few seconds, strain and drink on an empty stomach.
This is one of the best sources of potassium - a mineral that is particularly well-regulates blood pressure.
Good to eat at least two servings of bananas a day, at the same time adhering to a healthy diet.
The raw garlic contains many important nutrients that are valued natural medicine with the ancient times.
If you eat 1-2 crushed cloves of garlic a day, it contains sulfur compounds will help you to normalize blood pressure and improve blood circulation.