Obesity is becoming a truly scourge of modern society, since overweight person gets various diseases and problems and is deprived not only of harmony, grace, flexibility and mobility, but also health.
For the occurrence of obesity has many causes including genetic predisposition and stress, and poor diet and a sedentary lifestyle.
Like any other disease, obesity is easier to prevent than to get rid of the extra kilos. However, do not despair and leave everything as it is, if your weight is already far from ideal.
When treating obesity diet health food takes center stage. How to eat right? First, it is the most physiological four-six-time power. Supper should be no later than 2 hours before bedtime. Food must be balanced and varied, should contain proteins, fats, carbohydrates and liquid. You must reduce your calorie intake: eat less fatty foods.
It is necessary to abandon the preparation of fragrant fried foods, rich broth, stimulating appetite. It is necessary to limit or exclude from the diet of savory snacks, spices. Meat and fish is better not to fry and boil, add salt and as little as possible. Salt contributes to fluid retention in the body and as a result - weight gain.
Eat raw vegetables more often. They are low-calorie, rich in fiber, which improves intestinal activity.
The use of sugar, jam, confectionery, bakery foods, alcohol must be reduced.
There need to slowly, carefully chewing food. Prefer soft solid food.
To resist the temptation to put himself a large portion, you can use the shallow and small plates, cups, dessert spoons and cutting all thin slices.
Under the guidance of a physician, everyone can develop a strategy for getting rid of excess body weight, in the implementation of which does not prevent the use of natural folk remedies for weight normalization.
50 g finely chopped watermelon peel and zest of 1 lemon Pour 250 ml of boiling water, cover and infuse for 2 hours, then strain.
Take recommended 50-60 mL 4 times daily 15-20 minutes after eating.
Mix 100 ml of apricot and lemon juice.
It is recommended to drink a mixture of juices 200 ml 3 times a day for 30-40 minutes before meals.
To 500 g of honey, 200 g of grated garlic and pour 500 ml of lemon juice, and mix thoroughly, tying jar with gauze, put in a dark place.
It is recommended to take a rejuvenating tool that helps to get rid of obesity and shortness of breath. Stir the mixture 10 g in 100 ml of warm water and drink 2-3 times a day.
The course of treatment - 40-50 days. After 3 weeks of treatment interruption repeat.
Make the collection of an equal number of chamomile flowers, linden flowers, peppermint leaves and herbs fennel. 20 g vegetable mixture pour 300 ml of boiling water and simmer on low heat for 10 minutes, and then insist for 1 hour, strain and add 100 ml of lemon juice.
It is recommended to take 100 ml 4 times a day. The course of treatment - 2 months.
When you prepare a mixture of 50 g of fruits dill, 15 g of flowers of calendula and linden heart-shaped, 20 g of black elder flowers and peppermint leaves.
Take 3 tbsp. l. collection 3 cups of boiling water, leave for 30 minutes. Drink 1 glass 3 times a day.
Prepare a mixture of 50 g of flowers Helichrysum sandstone, 25 g of flowers of calendula officinalis, 10 g herb yarrow, 20 g rosehip cinnamon fruit, 20 grams of Hypericum perforatum, 10 g of peppermint leaves, 25 g bars with stigmas of maize ordinary, 10 grams of flax seeds ordinary.
2 tbsp. l. duty on half a liter of boiling water, leave for an hour. Remedy to drink in 4-5 doses over the day to reduce appetite.