Varicose veins are often worried about adult women (about 50% of women in varying degrees, suffer from varicose veins). This disease is accompanied by pain and brings a lot of discomfort.
If, due to spider veins your legs lost beauty, and at night the veins pulsate and do not give you sleep, pay attention to the proposed recommendations. Experts told how to relieve symptoms of varicose veins.
What are varicose veins? Why it is accompanied by pain?
Under varicose veins means that inflamed. In this vein located close to the skin surface, they can be seen and palpate.
Varicose veins are dark blue or purple in some cases, they protrude considerably. Because of this, the person starts to bother cramps, feeling of heaviness in the legs and severe pain. For some women, there is an itch, which is why they comb the skin, and the pain intensifies.
Varicose veins develop when the veins are no longer properly cope with its main task, the reverse blood flow slows down and the blood begins to stagnate in the veins. Because of this, there is not only varicose veins, and swelling.
In the development of this disease is an important role played by genetic factors. If your family history of varicose veins (especially mothers and grandmothers), it is quite possible that you will have once faced with this disease.
How to ease the pain of varicose veins: small tips
The following guidelines will help you avoid painful moments and reduce the unpleasant symptoms of varicose veins, if you are concerned about cramps and feeling of heaviness in the legs.
Surely you are aware that sport is the best ally of our health.
If you suffer from varicose or have a predisposition to develop the disease, it is recommended to pay attention to such kinds of light physical activity like yoga, swimming or cycling.
Try to go for a walk more often. Avoid sports with high load, sudden movements and jumping can aggravate varicose veins.
Shoes with heels are beautiful and elegant, foot in them look nice, but the fault of their own, we may experience health problems.
Due to wear too tight shoes blood circulation in the legs: the blood becomes more difficult to return to the heart. The same goes for tight socks and trousers. They squeeze our feet.
We recommend that you choose comfortable shoes for everyday wear. This is especially true of those who are forced to spend a lot of time on their feet.
If you have to wear high heels to work, it is better to keep them in the office or bring, but for the way home to wear more comfortable shoes.
Upon returning home to rest, placing legs on a high surface. It is possible that in the beginning you will experience slight discomfort, feel numbness in the ankles. These are normal feelings, blood returns to the heart.
When you sit down on the sofa, put your feet on a small stool or table. Lying in bed, try to build your heels on the wall. Puts pillows and cushions under the legs during sleep.
All this will help relax the legs and facilitate the work of the veins, encouraging the return of blood to the heart.
Change body position.
Execute our day to day work makes us spend a lot of time on your feet or sitting. Such position of the body are harmful to our feet. This is one of the factors of the appearance of varicose veins.
Therefore, we recommend how to change the position of the body often as possible during the day.
For example, if you're sitting at a desk, get up while talking on the phone. If you work in a store, on the other hand, sit down and rest, when no customers.
To this end, it is not necessary to contact a professional masseur. You'll be able to make yourself a massage at home. At the same time, be careful not to exert undue pressure on the skin.
This massage is quite simple: with light tapping treat the problem area and its surroundings. Repeat this procedure every day, it will take about 15 minutes.
To massage was more effective, it is recommended to use essential oils such as thyme oil, rosemary or lavender. These essential oils stimulate our circulation.
Moderate consumption of fats, carbohydrates and sugars is vital to have a healthy vein. A careful approach to nutrition will allow you to avoid excess weight. As is known, the fullness of causing great harm to the health of our feet.
Do not abuse alcohol and coffee. Every day, drink 2 liters of water.
Your diet should include products that contain fiber, antioxidants, and potassium. As often as possible eat fresh vegetables and fruits. This will help to cope with the weight in the legs, and they will become more attractive.
Home remedies for varicose
Reduce the pain of varicose veins will help you not only to change some habits, but also some medicinal plants, fruits, and oil:
It improves skin tone and strengthens the health of our veins, which is why they become more resistant to the development of various pathologies.
Calendula also well known for its anti-inflammatory properties, so it is used in the treatment of edema. Calendula helps to restore damaged cells.
Use cream with Calendula Foot Massage before bedtime.
Hamamelis has astringent properties and a beneficial effect on our circulation. It soothes inflammation, relieves heaviness in the legs, which is accompanied by varicose veins.
Look at pharmacies of witch hazel oil and use it to massage the feet before going to bed.
These berries are useful in all circulatory disorders. Thanks to them, our blood vessels dilate, and the walls of the veins become stronger. Also cranberries are a rich source of vitamins and bioflavonoids.
It is recommended to eat every day for a small handful of these berries in the morning or for dessert.
Cypress is used in the treatment of circulatory disorders and inflammation of the veins. Prepare a tea from the leaves of cypress. You can use it by mouth or applied with a piece of cotton on the problem areas of the feet.